10 Signs Your Body Needs More Magnesium

Do you constantly feel tired, experience muscle spasms, and notice your eyes twitching? If so, there’s a chance that your body is suffering from a magnesium deficiency. A magnesium deficiency can cause serious illness because too many processes in the body depend on it. That’s why you should stay alert and be able to spot a deficiency in time. So, what are some other symptoms of this condition and what can you do to feel better? Bright Side compiled a checklist of magnesium deficiency symptoms.

To avoid magnesium deficiency in the future, decrease your consumption of alcohol, gluten, processed foods, and refined sugar. But before you proceed with any of this self-medication, make sure to consult your doctor first, get their permission, and follow their professional advice.

Sugar cravings 0:45
Muscle soreness and cramping 1:19
Insomnia 1:56
Bone problems 2:37
Acid reflux 3:10
Stress and apathy 3:39
Constipation 4:26
Fatigue 4:55
Severe headaches 5:36
High blood pressure 6:14
Magnesium-rich foods 7:28

#magnesiumdeficiency #magnesiumrichfoods #magnesiumrichdiet

Music by Epidemic Sound https://www.epidemicsound.com/

– A burning desire to eat something sweet shows a lack of important nutrients, including chromium and magnesium.
– If you notice that you’ve started to experience muscle soreness and cramps regularly (and you haven’t been hitting the gym harder or anything), it could be your low magnesium levels to blame.
– If you lack magnesium, it’s not surprising at all if you develop insomnia and sleep troubles. Plus, a magnesium deficiency is closely connected to muscle cramps, right? This combo can cause restless leg syndrome.
– Low magnesium levels increase the risk of developing bone problems, especially fractures. And that’s because a low amount of magnesium reduces the level of calcium in your blood as well, making your bones a lot weaker.
– Magnesium prevents the release of food and stomach acid into the esophagus. So if your system lacks it, this process reverses, allowing acid to enter the esophagus.
– Insufficient magnesium basically equals anxiety and constant stress. And this is exactly why your depression may have nothing to do with your emotional side, it could be purely physical!
– The reasons why you may have constipation can vary from stress to a serious under-consumption of fiber. And, of course, magnesium can be a cause of it too!
– Persistent fatigue is a red flag you should always pay attention to. And here’s where magnesium could be the culprit.
– If you lack vitamins A, B, C, and D, it can lead to frequent headaches that usually affect only one side of your head, depending on the vitamin you’re lacking.
– One study that was conducted by French researchers showed that magnesium deficiency increases blood pressure.
– Including more of magnesium-rich foods in your diet will help your system recover in just a few weeks.

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  1. Sierra Mike on February 16, 2021 at 9:11 pm

    Cardiac arrhythmias are another symptom of severe magnesium deficiency. Too much magnesium can do the same but typically causes diarrhea too

  2. Slim Shady on February 16, 2021 at 9:12 pm

    If u ask ur doc about supplements, they’re often oblivious or almost seems they were trained to say nothing about it. So simply do your own research

  3. Tony Saenz on February 16, 2021 at 9:12 pm

    If I hear doctor one more time, I’m… you know what never mind. I just unsubscribed.

  4. Gerald Lewis on February 16, 2021 at 9:12 pm

    I need a magnesium Supplement the ultimate ly The Best One period

  5. Herb Bowler on February 16, 2021 at 9:16 pm

    The worst thing about a lack of magnesium is osteoporosis .

  6. FlyFit on February 16, 2021 at 9:17 pm

    Hah! If you go to your doctor about any of these symptoms you’re gonna be leaving the office with a prescription for just about everything but Magnesium.

  7. debon1216 on February 16, 2021 at 9:18 pm

    I have all of these symptoms.

  8. ayesha shaikh on February 16, 2021 at 9:19 pm

    Oily dandruff ? Deficiency plz

  9. Parul B on February 16, 2021 at 9:21 pm

    Yes always headache ,constipation and stress..

  10. G. S. on February 16, 2021 at 9:21 pm

    follow your DOCTOR ?? a pill for each symptom off course… so don’t visit your MD for HEALTH ADVISE !

  11. Herb Houston on February 16, 2021 at 9:21 pm

    In most of these circumstances doctors are useless!!!

  12. BRIGHT SIDE on February 16, 2021 at 9:23 pm

    Hey guys! Which of these foods do you like most? 7:43

  13. Saiful Islam on February 16, 2021 at 9:23 pm

    শেষ পর্যন্ত দেখবি সবই প্রকাশ করতে হবে।তোদের না হত্যা করলে তোরা শান্তি দিবিনা।

  14. sameer pandey on February 16, 2021 at 9:23 pm

    Just take magnesium water recipie – from dr William Davis on u tube

  15. Cheryl Rossi on February 16, 2021 at 9:24 pm

    I have been resting badly for over Ten years, at a time not of my choosing. Within a week of having this sleep plan *4InsomniaCure. Com* I had been resting Eight hours on schedule a night every night. I am sleeping very well that I haven`t even finished the plan. My insomnia is eventually gone due to this program.?

  16. MM on February 16, 2021 at 9:25 pm

    Watching this as i yawn for the 10000 time

  17. Afrin Begum on February 16, 2021 at 9:26 pm

    Sir if we taking alopathy medicine then at the same time can we intake Amway products?? It will work??

  18. Jonathan Cortez on February 16, 2021 at 9:27 pm

    Well we all need magnesium

  19. Ana Mendoza on February 16, 2021 at 9:28 pm

    Thank you for all this information.

  20. suren s on February 16, 2021 at 9:29 pm

    The beneficial country sporadically receive because ethiopia fifthly enter circa a volatile low. torpid, delicious file

  21. Together Divine on February 16, 2021 at 9:30 pm


  22. Susannah Fox on February 16, 2021 at 9:33 pm

    Brought to you courtesy of the AMA and big pharma. No thanks!

  23. Abbey Jane on February 16, 2021 at 9:34 pm

    Visit your doctor…it’s a legal disclaimer. Nothing more.

  24. SuperWild101 on February 16, 2021 at 9:34 pm

    why are all the doctors so cute? man, all my doctors are guys

  25. Cole Marullo on February 16, 2021 at 9:35 pm

    The daily bottle rahilly comb because agenda reassuringly hurry next a crooked rutabaga. mixed, puzzling chair

  26. Joshua Perry on February 16, 2021 at 9:35 pm

    Thank you. I’ve been on methadone. It takes magnesium out of my body.

  27. Renda Golden on February 16, 2021 at 9:40 pm

    Doctors don’t prescribe vitamins on a regular basis.

  28. Oh Zone on February 16, 2021 at 9:40 pm

    "Visit Your doctor" ha ha ha. Doctor is the last person you should be advising people to go to.
    Doctors get a minimum a education on Nutrition. Better to do your own research.

  29. Dogy twa on February 16, 2021 at 9:42 pm

    yes having periods in girls first time and watches this not knowing what is happening: Mum I need more magnesium

  30. Barb Long on February 16, 2021 at 9:43 pm

    Craving chocolate? You need magnesium

  31. How ? on February 16, 2021 at 9:45 pm

    Can I take magnesium supplements, if I have a normal range (2.1 mg/dl) of Magnesium in the system? I have a anxiety and palpitation issue.

  32. Buns Smith on February 16, 2021 at 9:46 pm

    Let me save you 9 minutes. Bright Side: "Make an appointment to see your doctor." Your Welcome…

  33. Dean Camfferman on February 16, 2021 at 9:49 pm

    Great video. Unfortunately the constant repetition of, Go see your doctor is the worst advice. Doctors will happily prescribe drugs. Almost none of them know anything about nutrition. My advice is follow everything in this video except to see your doctor.

  34. Nana S on February 16, 2021 at 9:53 pm

    What doctor there is no doctors they don’t have time for anybody

  35. Lane on February 16, 2021 at 9:54 pm

    Doctor will just prescribe a drug.

  36. Eddie3074 on February 16, 2021 at 9:55 pm

    Doctors don’t know anything. Wish they did.

  37. Barry Parsons on February 16, 2021 at 9:58 pm

    Unfortunately most all doctors don’t have time to help us get to the bottom of a problem. They go to medical school to learn to prescribe drugs, the drugs that offer them a kickback for prescribing.

  38. gilda friedman on February 16, 2021 at 10:01 pm

    What kind magnesium??

  39. Raphael Angel on February 16, 2021 at 10:04 pm

    Could he possibly say, ‘visit your doctor’ any more than he did? Doctors are trained by your pharmaceutical companies to administer their toxins, in order to profiteer from customers. Instead, rely upon a healthy diet, exercise and meditation.

  40. dima al-qaimari on February 16, 2021 at 10:06 pm

    I’ve been having constant headaches. I couldn’t focus and study well. The headaches were appearing for a long time in a day and this continued for a week. I was told I had migraines and that made me worry thinking I’ll have them constantly..
    I then went to the dr again, did several tests and found out my magnesium level was low. I began taking magnesium today, hoping for better results.

  41. Georgie Gorman on February 16, 2021 at 10:07 pm

    Dr Dr Dr Money Money Money the end

  42. Pakau Putairi on February 16, 2021 at 10:09 pm

    Bottom line is Go see your doctor.

  43. Star Light on February 16, 2021 at 10:10 pm

    Notice how they ALWAYS make emphasis on “ make sure to visit your doctor” repetition is brainwashing. Doctors are part of people’s bad health. Be Sovereign!

  44. Linda Michelle Bueckert on February 16, 2021 at 10:11 pm

    Ok how is there 1k amount of people that dislike this video???!!!!??? I dont understand why and what the purpose of the dislike is because if you don’t like it then don’t watch its that easy lol

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