4 Healthy Soups for Detox | Winter Special | Subah Saraf

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👉🏼Watch this video in Hindi – https://youtu.be/iFMB1RcQ4_8

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There’s so many great vegetables in season right now – carrots, peas, sweet potato, cauliflower. Today, we’ll put them all to good use & make 4 delicious soups with local seasonal ingredients. All soups we’ll make today will be really easy & quick to make with all easy-to-find ingredients.

Of course, they’ll be fully plant-based & wholesome. That means we’ll use no oil, no milk or milk products, nothing packaged, bottled, tinned or canned. Only fresh ingredients easily found in Nature. And I promise you, they’ll taste absolutely delicious!

Now the question is when can you have a soup?

We recommend that instead of eating grains for dinner, have a light soup for dinner. You’ll see that just by one small change of replacing your dinner with a light soup, you will need fewer hours of sleep at night, you will wake up feeling extremely energised & be active throughout the day.

In this video, we’ll make 4 healthy soups for detox –

1. Pea Carrot Soup 🥕 1:27
2. Broccoli Potato Soup 🥦 3:10
3. Cauliflower Curry Soup 🍜 6:15
4. Sweet Potato Soup 🍠 8:34

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What is Satvic Movement?

Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures. This ancient Vedic knowledge is meticulously captured and translated into ‘easily adaptable habits’ for today’s modern lifestyle.

We deliver this knowledge to you through our Health Transformation Workshops, YouTube videos and our Food Book. Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from – simply by changing your food & lifestyle.

Let’s come together and save the planet from ever-increasing diseases. Let’s create a Health Movement. We call it Satvic Movement.

41 Comments

  1. Bearded Ubffnkk on April 8, 2021 at 1:20 am

    I just made the broccoli and potatoe soup… And in all honesty, it was one of the best soups I’ve ever had. Highly recommended

  2. Taru Sanghvi on April 8, 2021 at 1:24 am

    What is the white dressing?

  3. lets draw something on April 8, 2021 at 1:26 am

    I am 20 yrs old if I drink soup in night may be wake up 3 to 4 times with the hunger craving

  4. Bearded Ubffnkk on April 8, 2021 at 1:27 am

    Thanks

  5. karishma saxena on April 8, 2021 at 1:28 am

    please tell us the recipes for satvik soup for summer season.

  6. Okay on April 8, 2021 at 1:30 am

    What is that white topping?

  7. Shanjida Sumi on April 8, 2021 at 1:31 am

    hoga ranso

  8. BHARAT - HAMARA DESH on April 8, 2021 at 1:32 am

    Hello. i have suffering from cough. i want to remove my cough from body. i am in saudi arabia. pls advice me which food i go though.

  9. Filipa Meireles on April 8, 2021 at 1:34 am

    Hi Subah! I was introduced to your work by my nutritionist. I love your recipes and I want to buy your book. In your site the book is on sale in Rs and I am in Portugal and I don’t work with Paypal. How can I buy your book and pay in Eur? Paper or ebook. Thank you!!!

  10. priya sondhi on April 8, 2021 at 1:38 am

    Thanks for healthy recepies…

  11. Devika Mane on April 8, 2021 at 1:39 am

    Can you please share a video of more satvik sabzi??

  12. Ritika Das on April 8, 2021 at 1:40 am

    Can I use milk just for twice instead of coconut milk ?? After that I’ll make sure that I am gonna use coconut milk. Can I use…??

  13. Padmaja Awhad on April 8, 2021 at 1:41 am

    Which blender do u use

  14. Tarun on April 8, 2021 at 1:42 am

    Really appreciate this channel for reminding our age old super working traditional food culture……..U GUYS R DOING AMAZING THING….We don’t need to be in army to serve our nation……….only willingness vl be suffice

  15. Rashmi Rai on April 8, 2021 at 1:46 am

    Please make herbal tea respi

  16. Sita Meena on April 8, 2021 at 1:46 am

    For summer suggest

  17. vaishali arora on April 8, 2021 at 1:48 am

    Summer soup recepie please

  18. Liptan Das on April 8, 2021 at 1:50 am

    I need some recipes for get rid of high blood pressure

  19. Sree mahalakshimi T on April 8, 2021 at 1:54 am

    Hello Shuba. Thanks for these wonderful recipes. We tried your pumpkin soup and it was delicious. Can you let me know how can we warm these soups as we are used to eating our soups hot. Thanks in Advance.

  20. TeerthaSwara Mardolkar on April 8, 2021 at 1:56 am

    We bought your book.

  21. Harbrinder Kauldhar on April 8, 2021 at 1:57 am

    Hello Subha di, I am doing intermittent fasting from last fifteen days, but I am suffering from constipation from the day when I started intermittent fasting

  22. Priyanka Solanki on April 8, 2021 at 1:58 am

    In thyroid can use broccoli and spinach??

  23. Srushti Dhembare on April 8, 2021 at 1:58 am

    i have tried the carrot pea soup and cauliflower soup . And I just love the cauliflower soup soo so so so so much !

  24. Ms T on April 8, 2021 at 1:59 am

    Subscribed within the first 60 seconds.

  25. Shravani Srinivas on April 8, 2021 at 2:00 am

    Can you please tell how to take good control over cancer ??

  26. Priya Krunal Thakkar on April 8, 2021 at 2:02 am

    Very nice soup…

  27. Kajal Jindal on April 8, 2021 at 2:03 am

    Hi, can we cook these vegetables in pressure cooker if we don’t have these types of clay pots

  28. Tanvi punamiya on April 8, 2021 at 2:04 am

    What can i replace potatoes with in soups as m jain..nd dont eat potates

  29. Lakshmi Chourasia on April 8, 2021 at 2:04 am

    I blindly follow these channel n fit tuber❤️

  30. Jayashree Parameswaran on April 8, 2021 at 2:05 am

    Very informative and useful

  31. Kajal Jadhav on April 8, 2021 at 2:10 am

    Tried the broccoli soup today, it was super delicious. Thank You for the awesome recipe .

  32. Bearded Ubffnkk on April 8, 2021 at 2:12 am

    I just made the broccoli and potato soup. And in all honesty it was one of the best soups I’ve ever had. Highly recommended, it’s a must try

  33. Jesse Correa on April 8, 2021 at 2:15 am

    This woman is so pretty! Lucky the guy spends the rest his life with her! Nice recipes by the way

  34. mainu Kakati on April 8, 2021 at 2:17 am

    Mera baby 2yrs ka he..kiya khilana he thora batega plz mem

  35. Вікторія Печенюк on April 8, 2021 at 2:17 am

    Thank U!

  36. 419 Vartika Gautam on April 8, 2021 at 2:18 am

    Tried your pea and carrot soup and it turned out so delicious!! Thank you, mam. ❤

  37. ankita bangar on April 8, 2021 at 2:18 am

    Can we have this soup in summers as well??

  38. Manisha Dubey on April 8, 2021 at 2:18 am

    Beta plz tell can we cook in pressure cooker??

  39. Nina Bina on April 8, 2021 at 2:19 am

    Is your book on Amazon?

  40. sanjay naik on April 8, 2021 at 2:19 am

    Are these cold soups or hot soups . I mean you serve and eat them hot or cold

  41. garry brar on April 8, 2021 at 2:19 am

    When I have light dinner then I can’t have good sleep because I feel hungry or may be my body need something and it wakes me up. Then what to do now?

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