7 Things To Stop doing NOW To Improve Your Health | Holistic Tips!

Hey friends! Welcome to my channel! In this video I share with you 7 things you be stopping/avoiding in order to dramatically improve your health! It’s an informal, chatty video about holistic health so I Hope you enjoy! xx

#holistichealthtips #leakygut #psoriasis



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My Other Channel: https://www.youtube.com/user/1994Marla
My husband’s gardening channel: https://www.youtube.com/channel/UCH3SdqC4vl6waqqGI3NgIGA
FACEBOOK: https://www.facebook.com/marlashealthylife
INSTAGRAM! http://www.instagram.com/marlashealthylife
Holistic Nutrition Website: www.holisticspring.com
My Online Holistic Store: www.puremarket.ca
Business email: health@holisticspring.com


For Collaborations or Business inquiries: marlaaycho@outlook.com


Hello and Welcome to my channel!! My name is Marla and I am a Registered Holistic Nutritionist, wife and stay at home mom to 2 boys and 1 girl! I am very passionate about living a healthy, active and balanced lifestyle. I believe Food is medicine and that you can completely heal any illness using natural remedies and FOOD. Here on my channel you will find informational videos about nutrition, health products, DIY, healthy recipes and so much more!! Hope you find my videos helpful and enjoy watching 🙂 xo

This video is for educational purposes only. It is not intended to substitute or replace or to be interpreted as medical advice. Please consult a Medical Doctor or Naturopath before using any suggested supplements or products. All content in this video is owned and edited by Marla Pietruszko. The views and opinions expressed are solely that of the Author. They do not reflect any opinion associated with any discussed brand(s) or product(s). For transparency purposes, any compensation from products mentioned will be fully disclosed at the beginning and/or end of a post or video. Only brands and/or products which are fully supported, used and loved by Marla are discussed. Compensation will never influence nor take precedence over what products appear on Healthy Life Happy Life. I will never accept compensation from a brand or company I don’t personally know, love, use and trust for myself and my family.


  1. Diana on April 16, 2019 at 11:52 pm

    Hello Marla. I was just wondering what’s your take on birth control? Is it actually bad for your health and body? And could it trigger a psoriasis flare up?

  2. Deza Ashton on April 16, 2019 at 11:55 pm

    Thank you so much for mentioning the effects of Wi-Fi on our inner frequencies and energy. I have really felt the difference in sleep and it also can affect babies and children. Airplane mode is our friend at night!

  3. Emily N. on April 17, 2019 at 12:00 am

    Hi Marla! I’ve been doing so much research and came across your videos. You’re information is so helpful, and I’m so excited to finish healing my body. I am going to do a Candida cleanse (follow the timeline/diet you did), then continue eating extremely clean for a few months until my leaky gut is healed. I already eat extremely clean, grain free, and very low sugar, so I don’t think I have too much Candida left in my body. I think a 1 month cleanse will be perfect. My question is, though, what is your opinion on coffee? I absolutely love coffee and would give up any food if I could drink it. I’m currently not drinking it because I know it’s not great for my gut, but when do you think I could introduce it back into my diet? The candida diet says it’s okay to have one to two cups a day, but I’m going to try to stay off of it for at least another month or so.Thank you so much!

  4. Jayme Swearingen on April 17, 2019 at 12:01 am

    I do not drink soda but I love sparkling water (plain). Since it is carbonated it is still not good for me?

  5. NakedWarrior on April 17, 2019 at 12:02 am

    I already do 1, 2, 3, 4, 5, 6 and 7. Cool. Please, cosider giveign some advenced tips some time in future 🙂

  6. william robinson on April 17, 2019 at 12:03 am

    Don’t eat and drink at the same time? Really? you do know soup is a thing right?

  7. Rebecca Stevens on April 17, 2019 at 12:06 am

    Have you ever tried CBD?

  8. dawn ella27 on April 17, 2019 at 12:09 am

    You’re one of the few YouTubers of this content that actually has an educational background. Thank you for all the work and research you give for free it’s been really pointing me in the right direction with my health. Was wondering if you have any advice on what to eat for pcos? Or foods that are anti androgenic? I have pcos and the acne and excess hair that comes along with with it. Thank u for all you do! 🙂

  9. Yujgfrwrf Jhtdzdeg on April 17, 2019 at 12:13 am

    Thanks baby girl your the best#dtown972

  10. C. McBasketball 100 on April 17, 2019 at 12:14 am

    You talk more in a ten minute video then i do all day lol.. but i love your videos so beneficial for me so thank you

  11. tchrisou812 on April 17, 2019 at 12:15 am

    Can you explain "liver drainer" ?

  12. Jennifer Peck on April 17, 2019 at 12:15 am

    Can you recommend a deep liver drainer? Do you mean a liver cleanse?

  13. Vic Si on April 17, 2019 at 12:17 am

    I’m new slowly…ever…so slowly growing up lol so this was really helpful!

  14. Marcus Hester on April 17, 2019 at 12:18 am

    always enjoy ur content

  15. Amill Mill on April 17, 2019 at 12:19 am

    I’m so glad I came across your channel!! I seriously enjoyed and appreciated every bit of information you shared, I am definitely going to be making some big changes. 🙂

  16. EagleMed on April 17, 2019 at 12:21 am

    You have a profound knowledge on how to rebuild your health

  17. Sheep on April 17, 2019 at 12:21 am

    thanks for the tips
    you’ve been a life saver for me this year

  18. Daniel Denitro on April 17, 2019 at 12:26 am

    What about carbonated water?

  19. Brian R on April 17, 2019 at 12:36 am

    Thank you for your videos they are great. I have an autoimmune disorder called alopecia do you have any recommendations for that? I recently started eating fermented foods and drinking kefir to boost my immune system what’s your thoughts on that as well

  20. Skincare Talk Radio on April 17, 2019 at 12:36 am

    Excellent and Informative Video! I completely agree on the topic of supplements and most definitely on shutting down our digital devices most especially during our sleep time. I also make sure my last meal is hours before sleep. I enjoy a small glass of celery juice before bed from time to time as well. Thank you for sharing. I will subscribe to your channel. Love your message! Be well & happy! Cieloscent-

  21. penel25 on April 17, 2019 at 12:37 am

    Thank you so much for sharing your knowledge with us. I didn’t know some of these tips. So, you mentioned stevia. Is it ok to consume stevia? and how often?

  22. Eric Bajen on April 17, 2019 at 12:37 am

    I love you marla 🙂

  23. Lori John on April 17, 2019 at 12:43 am

    Love the informational videos. Thanks! Great tips as always! I’m now going to stop buying sparkling water. I didn’t realize it was bad 🙁 I’ve been drinking lemon water twice a day (around 10 oz each time). How much do you suggest drinking per day with lemon added?

  24. Nikki J on April 17, 2019 at 12:43 am


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