A Holistic Approach To Mental Health For Beginners

A Holistic Approach To Mental Health For Beginners

In this video, I go over the principles of taking on a holistic approach with your mental health from the ground up for beginners.

This is something I wish I had guidance on while I was beginning my recovery and I hope you leave this video with valuable insights on where to take your first steps in getting started.

This is an approach that takes time and commitment to adopt so don’t be overwhelmed! I know I was.

Take it in baby steps and see what happens 🙂

Conducted Studies:
https://pubmed.ncbi.nlm.nih.gov/20515497/

https://pubmed.ncbi.nlm.nih.gov/23123357/

https://pubmed.ncbi.nlm.nih.gov/23174689/

https://pubmed.ncbi.nlm.nih.gov/31067485/

https://pubmed.ncbi.nlm.nih.gov/22805898/

https://pubmed.ncbi.nlm.nih.gov/30513490/

https://pubmed.ncbi.nlm.nih.gov/32219461/

https://nutritionfacts.org/video/the-best-way-to-boost-serotonin/

https://nutritionfacts.org/video/plant-based-diet-mood/

Connect with me!
INSTAGRAM: @malisatnguyen
SNAPCHAT: @malisanguyen