ANTI-INFLAMMATORY FOODS | what I eat every week

These are the anti-inflammatory foods I eat every week to reduce inflammation in my body. An anti-inflammatory diet can help with reducing joint pain and arthritis, healing the gut (key if you have celiac, ulcerative colitis, Crohn’s or IBS), getting rid of eczema and psoriasis, and keeping other autoimmune conditions such as diabetes, rheumatoid arthritis and multiple sclerosis in check. It’s also beneficial if you suffer from anxiety or depression.

I became well versed in wholesome, anti-inflammatory foods several years ago when I embraced a whole foods diet. After being diagnosed with four autoimmune diseases in two years I realized my body was fighting massive immune system inflammation and I needed to provide reinforcements. Those reinforcements came in the form of groceries.

Watch the video for the list of anti-inflammatory foods – it’s what I eat every week. And enjoy the full blog post below all the healthy recipes on my website!

8 Anti-Inflammatory Foods I Eat Every Week: https://bit.ly/2Utpni0

ALWAYS IN MY KITCHEN:
Counter Stools: http://bit.ly/2tUNvZG
Vitamix Blender: https://amzn.to/2NjFp75
Spiralizer: https://amzn.to/2N37WRy
Tea Kettle: http://amzn.to/2uuNSMp
Utensil Holder: http://bit.ly/2tVfGaH
Flour Jars: http://bit.ly/2tV6C5y
Knife Set: http://bit.ly/2tUGzMa
Cutting Board: https://amzn.to/2Vskgv9
Glass Mixing Bowls: https://amzn.to/2L2hx6O

For everything else I use in my videos, check out the SHOP page on my website: https://downshiftology.com/shop

The music I use: https://bit.ly/2Ms5nF2 – Great music for YouTubers!

WHAT I’M WEARING:
Top: Mine is old, but this is a cute tank: http://bit.ly/2K3ZZLF
AG Jeans: http://bit.ly/2EiNg1N
Linen Apron: http://bit.ly/2twA32E

WEBSITE: https://www.downshiftology.com
INSTAGRAM: http://instagram.com/downshiftology
FACEBOOK: http://facebook.com/downshiftology
PINTEREST: http://pinterest.com/downshiftology

Disclaimer: product links may include affiliate links.
#antiinflammatorydiet #whatieat #healthyrecipes

40 Comments

  1. Vay Babe on September 28, 2020 at 5:12 am

    Broccoli always gives me gas and makes me bloated… But I’m going to try making your recipes and getting better quality veggies. Maybe I’ve been doing it wrong all this time lol I hope I have because I love broccoli and I don’t want to cut it out of my diet.

  2. Gabrielle Desouter on September 28, 2020 at 5:13 am

    Think u for Sharing

  3. Catherine Fox on September 28, 2020 at 5:14 am

    I love the clear no waffle information, great site and so helpful

  4. John Moreno on September 28, 2020 at 5:16 am

    THANK YOU.

  5. Jeffery Fitzgerald on September 28, 2020 at 5:17 am

    It looks so good,thanks for the info.

  6. chrissie faston on September 28, 2020 at 5:18 am

    Am glad to watch this is have been wounding myself with unnecessary foods. Thank you I will be following you. God bless you and reveal more

  7. Downshiftology on September 28, 2020 at 5:23 am

    I’m back!!! Sorry for the long break as I’ve had lots of work travel over the last month. I hope you enjoy this new video and all the gems of knowledge on healthy, anti-inflammatory foods. Do you eat all of these foods? Which are your favorites? xo – Lisa

  8. gregory Stroke and surviving on September 28, 2020 at 5:24 am

    I share your videos with seniors especially those who are stroke survivors by not changing ones diet a second ischemic stroke is indicated.

  9. Pompom Mania on September 28, 2020 at 5:25 am

    I just wish I could find a "before – after" video about Arthritis. I realize that this person doesn’t have arthritis but her conditions are inflammatory disorders so that’s why I’m watching this. I have watched a lot of videos about anti-inflammatory diets and I would like to find a cure through a change in diet. Something that doesn’t come from someone already healthy but rather from someone who wasn’t healthy and found true relief.

  10. Luz Mckellar on September 28, 2020 at 5:28 am

    Love it!
    Thank you for your help!

  11. Josephine Cua on September 28, 2020 at 5:29 am

    When you cook them garlic, ginger, etc, they loose their nutrients, or "powers" is that true?

  12. Joe Onemanteam on September 28, 2020 at 5:30 am

    Beautiful woman

  13. susu ibrahim on September 28, 2020 at 5:32 am

    Hey. I being diagnosed for Hashimoto’s disease witch is an auto immune disease. And since then I being going in gluten free, dairy free,corn free and soy free . So because I work 11 hours a day its hard to make food easy with all these allergies . So if is possible can we have a video for allergy friendly meal plan .and some easy recipies . Thank you.

  14. braVo singh on September 28, 2020 at 5:32 am

    I love you

  15. onewheeltorulethem on September 28, 2020 at 5:32 am

    2:10 .. All animals? Never heard of a lion eating greens…

  16. Lolly Schwartz on September 28, 2020 at 5:32 am

    Where is your website?

  17. Mike Powell on September 28, 2020 at 5:37 am

    don’t eat garlic from China….grown in sewer water……GET CALIFORNIA!!!! ask your produce manager I have Chia pets!!!! : ))

  18. Luiza Filipiak Borowczyk on September 28, 2020 at 5:38 am

    I realy enjoy your video’s!

  19. Anita Prasad on September 28, 2020 at 5:38 am

    Thank you so much !!!

  20. Dylan Aresu on September 28, 2020 at 5:39 am

    Just to clarify, the reason all these are anti-inflammatory is because inflammation is heat, and these are eatable highly conductive materials. All fruits and vegetables have huge heat storage capacities, test it out yourself. Place a piece of fruit or something like a cucumber in the fridge for 10min. Then hold it in your hand nd see how long it takes to get warm. You’ll be waiting for hours. Just clarifying so that you guys truly understand why certain foods are anti-inflammatory.

  21. Ummu Aida on September 28, 2020 at 5:43 am

    Hi, while you were having autoimmune diseases, did you experience urticaria and angeodema as well like lips swelling?

  22. Ruth Salinas on September 28, 2020 at 5:45 am

    What are your autoimmune diagnoses?

  23. Sheila Chee on September 28, 2020 at 5:48 am

    I needed this, I have suffered from RA since 2007. I am 50 years old…I am making a change for the better by changing my eating. From self taught by reading and watching helpful videos like yours I’m improving my health. This is the next step I need to do for myself. It’s hard from what I was taught but I’m doing it!!! Thnx you so much for your videos I love them❤️

  24. Ruth Salinas on September 28, 2020 at 5:49 am

    What about flaxseeds being high in phytoestrogen and the possible adverse effects on women? I hear that they’re good for women then I will hear “don’t eat them.”

  25. skipper ford on September 28, 2020 at 5:49 am

    What is the name of your website

  26. Kim Garnacha on September 28, 2020 at 5:49 am

    is interesting how some food helps you with some stuff also can hurt you. my doctor gives me a long list of stuff to avoid for my hypothyroidism, for example, cruciferous, spinach, and other food as soy. and I have sciatica, plantar fasciitis, knee pain, back pain, neck pain. I will eat berries and my avocado but this food is already in my diet. thanks for your video.

  27. Jack Jones on September 28, 2020 at 5:51 am

    FYI most chopped, diced and even whole garlic is heavily bleached and chemically washed. A good way to buy is via markets or whole in store. If its brilliant white without much inconsistency, its been heavily chemically treated.

  28. Ada Pirillo on September 28, 2020 at 5:53 am

    Hi can Tell me the name of your website thank you so much

  29. HannyLud on September 28, 2020 at 5:53 am

    I’m confused, from what I know peanut is inflammatory food

  30. Mark DLT on September 28, 2020 at 5:53 am

    Doesn’t using a blender damage the food with the blade and excess air which as you know oxidizes fruits and vegetables? Meaning the nutrients in these health foods are greatly reduced.

  31. Steve Perl on September 28, 2020 at 5:53 am

    Thank you for your insight into foods! I need to tune in to get your receipts!

  32. Cathy Coats on September 28, 2020 at 5:54 am

    Great video and information! I love how you also mention your recipes using these foods.

  33. Myrtle Mystic on September 28, 2020 at 5:56 am

    Good choices. Consider that the sweet tooth triggers inflammation, and that a slice of sauteed beef liver every couple weeks will do wonders for blood chemistry, mood, energy.

  34. Megan Michelle on September 28, 2020 at 5:56 am

    Omg all these dishes look soooo good

  35. Lady Torres on September 28, 2020 at 5:57 am

    I am terribly confused by the dislikes? Why watch this video if you are not interested in its content? The video is well done and informative. The information can be supported by other medical/ scientific research. I guess there are a lot of angry unhappy people in the world. I find that educated speakers get the most hateful feedback. Maybe people do not understand the content? It might go over their head. (Shrug) – This was my first video. I just stumbled onto it. Look forward to watching more. I also have a couple autoimmune diagnoses. Kind Regards, Mrs. Torres

  36. Malk Avian on September 28, 2020 at 5:58 am

    When you started explaining why stuff is good for me, that’s when I subbed
    PEOPLE NEED MORE OF THIS

  37. deileen64 on September 28, 2020 at 6:00 am

    Thank you

  38. Joe Onemanteam on September 28, 2020 at 6:01 am

    I try but love to eat

  39. Kathy Leek on September 28, 2020 at 6:01 am

    I just found you. Happy. I eat "to heal immune issues" like you. Thanks to expanding my repertoire!

  40. John Dsouza on September 28, 2020 at 6:02 am

    Hello how long does inflammation last in the body

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