BEGINNERS GUIDE TO HEALTHY EATING | 15 healthy eating tips

Here is a short list of some of the tips that I found the most helpful when transitioning into healthier eating habits. I hope these 15 simple steps help to make healthy eating a bit easier and a lot more enjoyable for you.


Instagram: @clean_and_delicious

How To Lose Weight Without Dieting:
4-Types of Eating:
How To Stop Eating When Not Hungry:
Physical vs. Emotional Hunger:
Detox 360:
5 Tips for Curbing Sugar Cravings:

Thanks for watching! I hope you have a healthy and delicious day! – xo Dani


  1. Liam Campion on March 28, 2021 at 12:22 am

    I think there is only one diet that has been proven to be the best for long life and good health i.e. a whole food plant based lifestyle. All the videos on diet can be replaced by this way of life.

  2. Verbs describe us #culturacastildeviata #artgoeson on March 28, 2021 at 12:23 am

    since 2001 i have been on this never-ending journey with eating healthy… right now having a hude delicious salad but missing a small bite of chocolate :))

  3. Melinda Hahn on March 28, 2021 at 12:23 am

    My husband is diabetic. Is there something I can use instead of maple syrup or honey in a lot of the recipes. With out using artificial sweeteners?

  4. marta regar on March 28, 2021 at 12:25 am

    Eat what comes from nature not factory and DONT EAT TO MUCHHH twice day a enough and all your bodys problem go away…..

  5. CFYNXCI on March 28, 2021 at 12:30 am

    Breakfast: Sweet potato, egg and zucchini with avocado
    Snack: Chia parfait with berries, nuts, honey
    Lunch: Salmon, potato, green beans
    Snack: Dried fruit and nuts
    Dinner: Chicken, potato with cabbage, kale, broccoli
    Snack: Peanut butter and banana with chamomile tea
    Saturdays: 1 small dessert after lunch

    Make this meal plan a daily habit for a well balanced diet

  6. Maenad on March 28, 2021 at 12:31 am

    Thank you for focusing on what we are eating instead of what we aren’t eating

  7. healthy life on March 28, 2021 at 12:31 am

    I like you

  8. Jesse James on March 28, 2021 at 12:32 am

    Calorie and macro counting has been transformational for me. I am not limited in any way, shape of form, and know exactly what I’m eating. I’ve lost 20 pounds, no longer over-eat, and have learnt portion control.

    A lot of things I used to eat suddenly stepped into the light as not being very good.

    You just have to have balance. Have a takeaway every now and again, or treat yourself to days where you don’t count at all.

  9. Lovely Koala on March 28, 2021 at 12:33 am

    Thank you for your amazing video
    We appreciate your help

  10. Naya on March 28, 2021 at 12:35 am

    This is so super good

  11. Nutrisystem Discount Codes on March 28, 2021 at 12:37 am

    I love this new journey. I feel amazing.

  12. Anup Ghosh on March 28, 2021 at 12:39 am

    I love healthy food

  13. Health & Natural Cure on March 28, 2021 at 12:43 am

    Really informative video, keep it up!! Few good tips here too –

  14. Olivia Johnson on March 28, 2021 at 12:43 am


  15. Lori Shaffer on March 28, 2021 at 12:44 am

    Nice clean sensible advice. Can you speak about vitamins and supplements. I have rarely consistently taken any but sometimes it’s recommended. I’m a bit skeptical. What do you think is the healthiest perspective about taking any vitamins…multi or otherwise?

  16. K on March 28, 2021 at 12:45 am

    Im tired of seeing the "quick fix" content. Thank you for this video. I realized that i just need to start with the science of it, the nutritional value of meals, workouts the REALLY work for me, and a change in my mindset. It is a total lifestyle change, and its going to take time. Im young, i dont need to rush and hurt myself.

  17. Owl Child on March 28, 2021 at 12:45 am

    I should’ve searched for the actual meals…

  18. Mary Wu on March 28, 2021 at 12:46 am

    Thank you

  19. Abby Middleton on March 28, 2021 at 12:49 am

    I loved these tips! I put your video in my blog! 🙂

  20. menna .496 on March 28, 2021 at 12:51 am

    I love the fact I got pasta and chips ads in a row before this

  21. Orly Luayon on March 28, 2021 at 12:51 am

    Thank you for your tips
    God bless you

  22. Annaa Idekijustloveyoutube on March 28, 2021 at 12:52 am

    I appreciate and love this channel soooo much

  23. Jaylan ibo on March 28, 2021 at 12:52 am
  24. Belinda Olvera on March 28, 2021 at 12:54 am

    It’s my first time hearing such a positive and useful message; it makes so much sense. What a great video, thank you.

  25. Brittany Frana on March 28, 2021 at 12:55 am

    Man she’s spitting truth

  26. Lily Orton on March 28, 2021 at 12:57 am

    This was so informative for me cause I’ve always been confused on how to make healthy eating habits

  27. Mary H on March 28, 2021 at 12:58 am

    You’re video made me feel better!

  28. mags piazza on March 28, 2021 at 12:59 am

    i feel like one problem i have is that i’ll want a snack but my parents just buy unhealthy food even if i’m trying to get healthy

  29. Yong Eric on March 28, 2021 at 1:00 am

    what an eloquent lady. you make super interesting. creating an intimate relationship with yourself

  30. rafa madani on March 28, 2021 at 1:02 am

    I feel like some people will say “ what why is there a video about how to eat healthy it’s easy etc…”
    But like…living by unhealthy food…i find it hard choosing to be healthy all the time I didn’t get used to it

  31. Etty Villicana on March 28, 2021 at 1:02 am

    It’s still astonish me just how some people have no idea about Custokebon Secrets despite the fact that lots of people with it. Thanks to my friend who told me about it. I’ve lost a lot of fat.

  32. Jessica Grose on March 28, 2021 at 1:03 am

    Such practical yet said differently that struck me in a good way. I recently lost 71 pounds and am still working on my eating. Working mom of 4 with a special needs child. Added stress had me stress eating. Once I recognized that it made eating better not as hard as I made it. Also once I dumped the its convenient mentality and committed one day a week to food prep was a game changer. Thank you for all the information.

  33. - , you’re so golden ‘- on March 28, 2021 at 1:04 am

    tbh, I feel like i’m not doing a healthy and clean diet is because all the “healthy” recipes are mainly cooked in a westernized way that’s too bland for my taste. it would be nice if there were more diversity in healthy cooking.

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  35. Mica Kalajdzic on March 28, 2021 at 1:12 am

    Meat ????

  36. Ajeng Panghesti on March 28, 2021 at 1:13 am

    I just started the journey now. I want to love myself more, because since I got married I have a lot of time alone. Thank you so much, this video is really helpful❤️

  37. Jerry Blank on March 28, 2021 at 1:14 am

    Appreciate the info and advice

  38. Black IsMyColor on March 28, 2021 at 1:18 am

    I just wanted the food ideas…

  39. Amel jeunesse on March 28, 2021 at 1:18 am


  40. TOXIC SCORPION 2.0 on March 28, 2021 at 1:19 am

    Im just trying to lose weight I ain’t tryna to turn vegan

  41. Salma Kz on March 28, 2021 at 1:19 am

    THANK YOU FOR THIS VIDEO!!! for real it’s 2021 and i have learn more from this video that was made almost 4 yeras ago

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  43. Uhh Saniyah on March 28, 2021 at 1:20 am

    Me watching this because I decided I wanted to get my life together in the middle of the night

  44. Susan Williams on March 28, 2021 at 1:21 am

    Great video! Great timing! Great information!

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