Celebrity Holistic Nutritionist Mona Sharma Shares Her Secrets

Holistic nutritionist Mona Sharma shares that she learned how to take care of herself from spending time at ashrams, which she describes as the “ultimate wellness retreat.” She shares some of her favorite recipes like kitchari soup, which is supposed to be a cure-all, and the smoothie she designed for the Pinkett-Smith family that has berries, greens, spirulina and a secret ingredient that has Dr. Travis surprised.

Check out Mona’s recipes here.

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8 Comments

  1. bensimmonsmd on June 1, 2021 at 3:50 am

    AWESOME VIDEO! I was just talking about health of foods with my colleagues. My last video is on the health of some chikfila foods.

  2. Mona Sharma on June 1, 2021 at 3:57 am

    Thank you to the The Doctors for having me on! Please visit @monasharma for more nutrition inspiration

  3. Lina's Channel on June 1, 2021 at 4:11 am

    She is so divine – you are what you eat people – we all know it! So what you guys eat for real? haha…mm

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  5. Nabiyah1 on June 1, 2021 at 4:11 am

    I love jicama with chili powder, coconut aminos & lemon or lime juice & a splash of cayenne. Soooo good!

  6. Emily Ghosh Harris on June 1, 2021 at 4:30 am

    Awesome!!! Loved having her on my show 🙂

  7. cat on June 1, 2021 at 4:31 am

    Connecting to your spiritual self has to be balanced, easy for all ages of understanding, both genders, all ethnicities for basically everyone to be able to do without burdening them further than what they can bare.
    True spiritual connection only happens when you connect to the one who made that spirit and blew it into your body made of clay and all sorts of different soil
    Breathing exercises are great for physical health, though has nothing to do with the spirit
    Should kinda be obvious for a person who can think for themselves

  8. John Anita on June 1, 2021 at 4:40 am

    I was referred to Dr. Osade on YouTube who genuinely helped me defeat the genital herpes completely

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