I am blessed to teach this multi-level Self Paced Exercise with Stress Management and Bible study, practicing belief in God’s Word, Psalm 115. Tones Arms, Core and Legs. Warmup starts with detailed Chair exercise, progress to flowing in standing position, hold postures for flexibility in Standing, then on to Matwork with Shields and balance. End with extended stress management in prone position. Once you learn all the modifications and variations of this awesome WholyFit Christian Workout, the Psalm 115 Christian Exercise Workout routine with non yoga stretches can be a 5 minute workout or an hour class for holistic health and wellness! This video doubles as Teacher training and continuing education.
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