Here’s an Instagram Live session I did with Cait Whytock from the account @why_cait. We discuss what “diet” is best for us, how to manage IBS, having a strong routine, body awareness, and Ayurveda.
Get my free Ayurvedic Self-Care Rituals ebook: https://sabrinabawa.com/ebook/
Podcast episode: https://sabrinabawa.com/live-session-cait/
#hormonalimbalance #holistichealth #gut #ayurveda
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YOUTUBE URL: https://www.youtube.com/watch?v=vy6zb91-Fxc&feature=youtu.be&ab_channel=SabrinaBawa