Fibromyalgia & Diet | Mediterranean vs. Vegan vs. Hypocaloric vs. Low FODMAP vs. Gluten-Free Diets

Fibromyalgia & Diet | Mediterranean vs. Vegan vs. Hypocaloric vs. Low FODMAP vs. Gluten-Free Diets & PROBIOTICS – Possible Treatments?

Fibromyalgia is the most common chronic, diffuse musculoskeletal pain syndrome that involves psychiatric, sleep disturbances and other associated symptoms including Raynaud’s phenomenon. In this lesson, we discuss different diets (including probiotic supplementation) that have been examined as possible treatments for fibromyalgia including effects of diet on fibromyalgia pain, sleep disturbances, fatigue, and psychiatric symptoms like anxiety and depression.

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JJ

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18 Comments

  1. jemella anderson on August 31, 2020 at 12:29 am

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  2. Genebra Lancelote on August 31, 2020 at 12:34 am

    Vegan diet doesn’t work for everyone unfortunately. I know someone that felt worse after trying a vegan diet for months. Not a raw vegan diet, a whole food plant based one, a said healthy and complete vegan diet. Raw is very extreme and restrictive, so that was not tried. What I heard that helped some people was a keto, animal based diet, but it’s expensive for a lot of people. It seems like being in ketosis take away the pain of some individuals at least.

  3. Gayle Cheung on August 31, 2020 at 12:39 am

    Then why even mention about the one patient case whatever that was stupid

  4. Saif Raja on August 31, 2020 at 12:40 am

    Ok ,these foods are not good for ,FIBRO myalgia, but which foods good for this disease, what is the remedy, how throw it out in our brains.

  5. 李思远 on August 31, 2020 at 12:43 am

    Very useful – thanks.

  6. Ana Carranza on August 31, 2020 at 12:44 am

    It all depends in every person you canot say what works for one may not work for another one; it’s very hard!

  7. Catherine Secula on August 31, 2020 at 12:45 am

    so i am totally confuse , what it left to eat ???

  8. Stephanie Bogart on August 31, 2020 at 12:49 am

    Pescatarian diet is what I do. I’m surprised at the study talking about aspartame. If I chew gum with aspartame (which is most gum) I will have pain in 20 minutes.

  9. SAP 23 on August 31, 2020 at 12:51 am

    The findings on Gluten and Pain are so far from right you should be disgusted. If I eat Gluten.. my pain levels sky-rocket… I’ve had two decades of Personal Trials that prove that conclusively… but being able to see that in a Test Tube is no doubt, difficult.

  10. Subrat Panda on August 31, 2020 at 12:51 am

    I have no joint swelling but pain and clicking sound from every joints..and all blood tests are normal…is it fibromyalgia or rheumatoid arthritis?

  11. Funchick50 on August 31, 2020 at 12:52 am

    skELEEtal lol. SKELetal

  12. Jake Romero on August 31, 2020 at 12:56 am

    I love it! Thanks! 6:52 7:05

  13. Gayle Cheung on August 31, 2020 at 1:05 am

    Two months ago going on three months of milk back in my diet which is over 4 gallons of milk per month and now I am so much pain and I’m so constipated acid reflux you name it I got it… I am 57 now… Neck back upper lower paying

  14. Avianca G on August 31, 2020 at 1:07 am

    I understand exercise is important, but with widespread pain exercise is hard to do

  15. Listen2DeathMetal on August 31, 2020 at 1:09 am

    Good content thanks, tomatoes are fruits BTW.

  16. 000tck000 on August 31, 2020 at 1:11 am

    What are legumes?

  17. Momiji The Lesbian Leftie on August 31, 2020 at 1:13 am

    Ok so. Did they not even have clear studies yet showing that probiotic consumption alters gut microbiome?
    I thought probiotic efficacy was still mere speculation?

  18. SAP 23 on August 31, 2020 at 1:14 am

    Respectfully, The way you describe hypersensitivity makes me cringe. My brain may be doing something wrong but The swollen joints and food triggers are not in my head…

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