Healthy Habits That Changed My Life

Having a strong immune system is on our minds these days. When my husband and daughter started to show Covid-19 symptoms, I was immediately taking Vitamin C, gargling with warm salt water (great for sore throats), Turmeric, making sure i was getting plenty of sleep and drinking lots of water. If you want to watch how we treated Coronavirus at Home you can watch the video here —

I didn’t get sick during that time and haven’t since. Is it luck? Maybe but it’s more like the healthy habits that I have incorporated in my life for years now. I suffer from hypertension and thyroid issues. Having a compromised immune system or a low immune system is something I am very sensitive about and want to make sure that my body is working at its optimum potential. So that means creating habits of health. Healthy food habits, creating routines, meditation, regular exercise and movement and taking supplements are all an integral part of life.

We are all bio-individual meaning what works for me may not work for you. You need to do what is good for you.

But if you are interested in some of the products we have partnered with, here is a list for you.

Splendid Spoon – $10 OFF FIRST PURCHASE

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Liquid Vitamin D3

Allertrex – Natural Lung Cleanse

Plant Therapy

All these products are products that we use or would use. Please note that some of the links are affiliates which means we make a small commission if you purchase through the link– it comes at no cost to you. The small monies we make help to continue to make videos like this one. So thank you for all the support!!

Come and be social with us!



  1. Karan kaler on September 18, 2020 at 2:47 am

    Nice,will try this.

  2. IsabelW on September 18, 2020 at 2:49 am

    Hello from Singapore! I love your videos and voice. We are about the same age group and I look forward to your advice and experiences. Thanks.

  3. Sunset Timing on September 18, 2020 at 2:50 am

    Great one. I love it

  4. What Would Michael Do? Michael Marotta on September 18, 2020 at 2:50 am

    Great video, thanks. I’m interested in and missed your nighttime essential oil. Did you say “these”? Sounded like “thieves”. Please advise.

  5. xaymacagal Brooklyn, NY on September 18, 2020 at 2:59 am

    Risa, you are so generous to share your best practices!

  6. R A on September 18, 2020 at 3:07 am

    Your amazing

  7. The Nostiga Daily on September 18, 2020 at 3:07 am

    wow, you the best. we really enjoy your videos and my wife is so much in love with you.
    thanks for all the information you have been providing us and in return, I have started a channel to help share some of the wonderful tips on weight loss. please guys let check it out and support.

  8. Laugh Lyon on September 18, 2020 at 3:09 am

    You are amazing lady. Love from Lyon, France 😉

  9. Crysta Meador on September 18, 2020 at 3:10 am

    Great video, thx! I couldn’t find the links afterward though. Would like to look into some of the supplements and essential oils

  10. Shirley B on September 18, 2020 at 3:24 am

    I missed your night time essential oil you use. I want to give that a try as well. Great video. Thank you.

  11. Paul Griffin on September 18, 2020 at 3:31 am

    I like the idea of introducing the healthy foods gradually. That seems to be key for me. When I go all or nothing…I go nothing or all, and I stuff myself with the bad stuff. Onward…

  12. Theresa Crockett on September 18, 2020 at 3:33 am

    Thank you for the reminders. you are very fortunate to not have been sick for 10 years! Have you always taken such good care of yourself? I can say I really have tried to take good care as well. However, I, unfortunately contracted the Covic-19. I had been sick for almost 2 months and just recently started feeling well once again. My story was very similar to Elaines, age as well. I was wondering if Elaine has made a complete recovery or still has some lingering symptoms like myself? You have been a help to all of us with your positive input on these matters.

  13. Courtney Capano on September 18, 2020 at 3:35 am

    this was so sweet I loved watching! I just posted a video similar with my favorite healthy habits if you wanted to check it out ✨

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