Holistic Living For Beginners | 4 Tips

Living a holistic lifestyle has many amazing benefits. Holistic living for beginners can be a little overwhelming when starting out. In this video I share 4 tips that if you implement them you will be well on your way to experiencing the benefits of living a holistic lifestyle.

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0:00 Introduction
0:51 Tip #1 – Understanding
1:58 Tip #2 – Movement
3:32 Tip #3 – Nutrition
4:27 Tip #4 – Mindfulness
5:45 Conclusion

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  1. Jamal & Kim Hester - Life Strength & Health on October 13, 2021 at 10:53 am

    Which tip did you like the most?

  2. Cerelle Barnes on October 13, 2021 at 11:14 am

    Thank you so much for this video! This helps me so much! I’ve been looking for this kind of video for a while.

  3. Key to the Meta's on October 13, 2021 at 11:26 am

    Great video, finally someone that understands the power of intentional movement. Don’t forget the breathe!! P.S. your glow is appreciated

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