20 Comments

  1. Anam Asif on July 15, 2021 at 8:30 pm

    Really good video

  2. Preeti R on July 15, 2021 at 8:32 pm

    Soo true..

  3. Seema Vikas Gadiya on July 15, 2021 at 8:36 pm

    This video actually made me feel super good . Making these lifestyle changes right away

  4. juby shinu on July 15, 2021 at 8:36 pm

    Luke…everything you said about coffee..can I assume the same for tea.

  5. Anjali Gupta on July 15, 2021 at 8:40 pm

    absolute truth…..!!

  6. Emmanuelle Andre on July 15, 2021 at 8:43 pm

    Thank you!

  7. Raj Dave on July 15, 2021 at 8:44 pm

    Glad I found you.. thanks a lot luke

  8. Venkat Papolu on July 15, 2021 at 8:52 pm

    Thank you sir…

  9. swapnil harsur on July 15, 2021 at 8:56 pm

    He is not only a nutrionalist, but he is a great spiritual person too. The way he talked about simplicity and ppl try to fit in was most intriguing part of the videos. Thank you luke so much. Good bless you. ❤️

  10. SHRUTI AGGARWAL on July 15, 2021 at 8:57 pm

    Who were the ones who disliked .. didn’t understand

  11. Divya Ananth on July 15, 2021 at 8:58 pm

    Hi! Thanks for the video. One question – I need to take a thyroid pill immediately on waking up. And I am so used to drinking coffee about 15 minutes after that. Can i take a banana instead of coffee 15 mins after the thyroid pill ?

  12. kk mar on July 15, 2021 at 8:59 pm

    Luke Why Cortisol is at its High the moment we wake up in the morning?

  13. Ali bin Tariq on July 15, 2021 at 9:01 pm

    My prayers for you Luke………

  14. 07rashi on July 15, 2021 at 9:10 pm

    thanks Luke. As advised by you in various other videos, im already doing this for the last 2 months. And the least i can say is my life has changed. Ive never had so much time in my life, never felt so light, have reduced weight, skin looks better and overall well being is high.
    Much gratitude.

    Regards

    PS: the keeping away phone suggestion worked wonders.

  15. Vikash Kumar on July 15, 2021 at 9:15 pm

    Most selfless person on YouTube

  16. PRAYAG on July 15, 2021 at 9:15 pm

    Most underrated fitness YouTube channel

  17. Uma Radhakrishnan on July 15, 2021 at 9:16 pm

    Sir, pl say about snoring. How to come out of snoring and what to do. Thanks immensely , I follow your advice and benefited so much. Thanks a ton

  18. Neha Kalani on July 15, 2021 at 9:19 pm

    Can you please do a video on Nocturia???

  19. rahul kolte on July 15, 2021 at 9:24 pm

    Really good luke sir.. .. any advice for people who working in night shift due to there job? How we can take care of our health , eating etc.

  20. Nafisa Ziauddin on July 15, 2021 at 9:29 pm

    1.Dinner as early as u can by sunset or at least one hr by sunset
    2. Sleep time at same time every night. One hr before bed time switch off all screen.
    3. Wake up before sunrise or with sunrise
    4. See outside the window, natural light is good.
    5. No phones one for the next 2 hours
    6. All calories to be taken during day especially lunch.
    7. Excercise at the same time
    8. Keep dinner light
    9. If you drink Coffee, take it 2-3 hours in the morning after u wake up

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