Holistic Nutrition Healthy Lifestyle (Beginners Guide to Holistic Nutrition)

Holistic Nutrition Healthy Lifestyle (Beginners Guide to Holistic Nutrition)//Today you will get a beginners guide to holistic living. Healthy foods and lifestyle. Holistic Nutrition for Optimal Health. Healthy eating: how to maintain a non-processed food diet. Nutrition 101 creating a healthy lifestyle. How to eat a heart healthy diet. Plus, Clean eating meals and Food Source for Brain Cells.

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-Serves 12-
⅓ cup coconut oil, melted
1 cup cocoa/cacao powder
4 tablespoons maple syrup
2 dashes salt
4 tablespoons slivered almonds
1. Melt coconut oil, and whisk in maple syrup, salt, and cocoa/cacao powder until
2. Stir in slivered almonds until evenly distributed.
3. Pour into an ice cube tray and freeze.
4. Store in fridge or freezer to avoid melting.
Serve & enjoy!
Tip: Substitute other seeds, chopped nuts, or dried fruit instead of the almonds if you wish.

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  1. Peaceful Play on October 25, 2020 at 7:31 am

    I love that tip – if you can go around the grocery store collecting all the ingredients on the label, it’s good for you! That’s so true!

  2. Consider-It Health on October 25, 2020 at 7:34 am

    I love the Motto "Food is fun!" For so many people on diets, they see food as restriction or bad/good.

  3. Cass The Vegan on October 25, 2020 at 7:48 am

    Love this, very important to pay attention to what food is actually doing for our bodies!

  4. Kisha Wynter on October 25, 2020 at 7:51 am

    So important to view using food for nourishment and not only pleasure. I definitely take vitamin D, probiotics and fish oil. What about B12 and Vitamin C and Magnesium?

  5. Leslie Andersen on October 25, 2020 at 7:57 am

    Really enjoyed the video but I would have liked a measurement on the cacao and nuts 🙂

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