How to Improve & Reverse Memory Loss, Science Based Home Remedies (Includes Dementia Alzheimers)

How to Improve & Reverse Memory Loss, Science Based Home Remedies (Includes Dementia Alzheimers)
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Bob & Brad discuss tips to help improve & reverse memory loss based off research from Matthew Walker, PhD & Dr. Martha Clare Morris. Some tips are sleep based and others nutritional based. Watch the video to find out more.

Interested in learning about the products mentioned in today’s video:
1) Book: Diet For the Mind by Dr. Martha Clare Morris –
2) Book: Why We Sleep (Unlocking The Power of Sleep) By Matthew Walker, PhD –

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  1. theresa schuebel on August 21, 2020 at 10:58 pm

    I eat honey and nutmeg or cinnamon on my oatmeal or Blue Agave syrup

  2. Jill Peacock on August 21, 2020 at 11:03 pm

    Wait till you actually get old. My sister’s Mother in Law is 94. Yes, she’s slowed down the last ten years or so.

  3. cnghiem67 on August 21, 2020 at 11:03 pm

    Surprised and very disappointed with some of the advice. They previously recommended the book How Not to Die which I agree with. As a whole food plant based physician who recommends the same to all of my patients and colleagues, I see whole food plant based nutrition as the foundation of health. It is just my opinion but they should distill the information from this (and other books) and tell us what they think is relevant and disregard what is obviously false. They do mention that they disagree with some stuff, for example, their experience with free range chicken, but for me, it does not go far enough. People come here for easy quick answers. Don’t just tell people what is in the book when it is obviously wrong. People just get confused. Just my opinion of course. Still love their advice on physical therapies.

  4. Sarah on August 21, 2020 at 11:04 pm

    In addition to absorbing organic chemicals like PCBs, dioxins, DDT, etc., large tuna e.g. Albacore is a problem because they eat other fish, so the chemicals biomagnify.

  5. Joanne Goodman on August 21, 2020 at 11:06 pm

    3:21 starts info sleep, excercise, breathing, being in nature, relaxation, nutrition; greens, berries once weekly small fish

  6. Annikichan on August 21, 2020 at 11:06 pm

    Dr Martha Clare Morris sadly died of cancer on February 15. Her research was very important and I hope it continues, as there is much left to do with regard to this terrible terrible disease that is dementia.

  7. Scott Kelsch on August 21, 2020 at 11:06 pm


  8. Ali_ReBORN on August 21, 2020 at 11:07 pm

    @3:10 for the advices

  9. Bella Vuitton on August 21, 2020 at 11:07 pm

    I’m 35, I used to have a vivid photogenic memory, but within the last 4 years my memory has regressed severely it is at a point now that I will go shopping for the same things a few times a few because I forgot that I did it already, I can do something and within 5 minutes have already forgotten, I have lost long term memory as well, like names of my best friends growing up, and even forgetting how to spell a lot of words (which I used to excel at) I say things and forget them, I don’t even remember many things I did as a child, or even a few years ago. Do you know what could be going on with me?

  10. luis garcia on August 21, 2020 at 11:08 pm

    I like yours videos, excuse me but they both have nice feet, you should make more videos about foot care.

  11. Terry Sullivan on August 21, 2020 at 11:11 pm

    Just wanted to thank you guys for continuing to bring us such great information.

  12. Sean Omight on August 21, 2020 at 11:12 pm

    Take a look at the people of india whom have the lowest number of these cases in the entire world. From what ive noticed a lot of their foods havecurry and a bunch of spices and other ingredients that are deflammatory foods. Tomatoes, etc. So they are clearly onto something. Deflammatory foods reduce inflammation even in the brain. This is what needs to be looked at more.

  13. Holy Moo on August 21, 2020 at 11:13 pm

    I just lost memory of 3 days. I didn’t even realize that I lost memory until I looked at the date on my phone saying the date is 5/4 even though I remember seeing the date as 5/1 yesterday. Anyone else have similar experience?

  14. About Creativity on August 21, 2020 at 11:15 pm

    Very good, ´´Choose to be optimistic, it feels better. – Dalai Lama´´

  15. Kristey H on August 21, 2020 at 11:18 pm

    Spinach and curly kale (flat leaf is okay) is very high in oxalates. Oxalates are a toxin for humans that is found in all human tissue including the brain. It is a myth they are health foods. Somebody didn’t do their research.
    The problem with potatoes is they now make 2 toxins against humans. Red peeled potatoes are ok.

  16. Laurie Elliott on August 21, 2020 at 11:22 pm

    Organic maple syrup on oatmeal

  17. OutOfTheBox India on August 21, 2020 at 11:22 pm

    That song in the beginning was Sick!!!!!!!!!!

  18. Jim Bianchi on August 21, 2020 at 11:25 pm

    This very timely, I was recently diagnosed with a minor traumatic brain injury and am dealing with memory issues. I will bookmark this video because I won’t remember later.

  19. saucerjess on August 21, 2020 at 11:25 pm

    A ketogenic diet helps as does high doses of fish oil. I went from not being able to walk or talk after a brain aneurysm rupture to working full time now.

  20. Berina Ogega on August 21, 2020 at 11:26 pm

    Good information. I like this.

  21. plz savethebeez on August 21, 2020 at 11:28 pm

    Broccoli and I heard radish greens in your salad when fresh help with metals detox!

  22. Sun Nos on August 21, 2020 at 11:28 pm

    How old are you biologically? (chronologically are not important because it says nothing about you. Nothing about the status of your body (the cells and everything else as bacterias and more), you as person or anything. Just how many round you have been travelling around our closest star named Sun.) What do you eat? Do you fast to make your health better and all other ways that you can find to make yourself healthier? What do you eat and how often?

  23. Jb Maxwell on August 21, 2020 at 11:34 pm

    Great job fellas

    I am trying to remember what it is i was writing this

    Oh yes love the

  24. B uppy on August 21, 2020 at 11:34 pm

    Starts at 3:14.

  25. Mary Corbett on August 21, 2020 at 11:35 pm has better science!

  26. plz savethebeez on August 21, 2020 at 11:36 pm

    Gentle yoga is the best! My tennis actually got better!

  27. john stiletto on August 21, 2020 at 11:37 pm

    Had a flu and and an infection.. Was on antibiotics but not healing. An accupucturist told me to get ocra from the farmers market.. Boil it and drink the water.. Was better in 20 minutes..

  28. Rusty Gurgigno on August 21, 2020 at 11:37 pm

    many " meds" have aluminum and other poisons in them

  29. exee1 on August 21, 2020 at 11:37 pm

    Video starts at 3:10

  30. Brenda Kirk on August 21, 2020 at 11:40 pm

    What’s your thoughts on Kombucha?

  31. Rusty Gurgigno on August 21, 2020 at 11:44 pm

    eliminating aluminum in brain

  32. plz savethebeez on August 21, 2020 at 11:45 pm

    Honey and raspberries, blueberries, blackberries on oatmeal!!!

  33. Carol Novak on August 21, 2020 at 11:46 pm

    You to are the best! And,…… you are the best physical therapists on the internet! Ha! Love when you say that! Enjoy your show and the info you share. Thanks.

  34. fastway5 on August 21, 2020 at 11:47 pm

    I can’t remember the background in this video.

  35. Boo Boo on August 21, 2020 at 11:48 pm

    2:33 starts

  36. Alex Ritchie on August 21, 2020 at 11:48 pm

    YOU KNOW NOTHING………………………..

  37. Heather Milnes on August 21, 2020 at 11:48 pm

    Here is a summary:
    1) Proper sleep (as outlined in Matthew Walkers book Why We Sleep)
    2) Consistent exercise, preferably outside in nature
    3) Learn to relax eg. Meditation, learning how to breath (slow relaxed)
    4) Improve your food and diet with dark leafy greens (spinach, kale etc) preferably organic, broccoli. Also, nutrient dense whole grains,
    Quinoa, steel cut organic oatmeal, berries (blueberries and blackberries especially).
    5) Oily fish at least once a week. Smaller fish are better (sardines are better than tuna). Organic, free range poultry (NOT factory farmed)
    6) Avoid processed sugary foods as much as possible.
    7) One glass of wine a day is OK

    Thanks Bob and Brad – you are doing a great job!

  38. Julie Olsen on August 21, 2020 at 11:51 pm

    You should also check out the Neurologists Dr. Dean & Ayesha Sherzai who are involved with studying lifestyle modifications for preventing Alzheimer’s Disease. By the way a better cleaner source of Omega-3 is ground flaxseed as well as algae based omega-3 supplements. The fish actually get their omega-3 from eating algae.

  39. ELEVATED DEATH on August 21, 2020 at 11:51 pm

    I’m 18 and lately I’ve had really bad headaches all day every day and the top of my head feels like it’s pulling. Which makes since ever since this covid i havent really gone outside that much. My sleep schedule is extremely messed up, like I don’t go to sleep untill 7am now and run off of 4-7 hours of sleep. I forget alooooot of stuff and common since stuff too. Cant register things or break things down well in my brain. I used to think it was because I used to smoke alot of marjuanna but now I think it’s just my bad every day habits since this covid started

  40. Danny Spitzer on August 21, 2020 at 11:54 pm

    Good list but we don’t need fish or chicken. Not true at all. It’s not sustainable, not necessary, terrible for the environment, and not ethical.

  41. Weesson on August 21, 2020 at 11:54 pm

    i agree everything with everything except fish. Fish doesn’t provide health benefits: only saturated fat/cholesterol. Fish tends to be farmed too anyway so it’s not “free range/natural.” Also wine isn’t healthy. Doesn’t make sense because wine is alcohol. Alcohol is a literally a poison(carcinogen)

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