How To Use Essential Oils For Weight Loss

How to Use Essential Oils to Cut Food Cravings

Food cravings can sabotage our best efforts to stay fit and healthy. This simple technique I am going to teach you in this video, will stop food cravings in their tracks! For more information on my healing programs, visit the healing center at:

When you have a craving, it’s typically associated with someone sweet and over time, that little craving can interfere with us optimizing great health. When you repeatedly respond and follow through with these cravings, you’re training your system to now repeat that over and over. So the goal is to shift and intercept that pattern.

The oil blends I created working with a master herbalist and certified aromatherapist can help you do just that. I have one I personally use to intercept this pattern of cravings. Take the oil blend, I Am Fit and do these 3 things:

* Be observant of your pattern of cravings
* Acknowledge the craving, take a little of the oil on your finger and swipe it on your tongue and some on your temples
* Now use an affirmation with tapping on your temples

By doing those steps, you’ll be addressing the emotional and physical needs involved in your constant cravings. Then fill your body with water to make sure you’re hydrated. Over time, you’re teaching your body a new response that will alleviate cravings.

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Check out for more videos on healing. For more information on Carol Tuttle’s healing programs, visit the Healing Center at

Carol Tuttle, a New York Times bestselling author of six books, with an extensive background in helping millions of people heal and create lives they love.For more information on Carol Tuttle’s healing programs, visit the Healing Center at


  1. Marie Diana on March 25, 2021 at 12:13 am

    Missed you. I work long hours. 🙁

  2. Wendy Posten on March 25, 2021 at 12:38 am

    This works!!!!

  3. Rita Hertzberg on March 25, 2021 at 12:40 am

    Timely wisdom, as always. Thank you!

  4. Berkies Sepulveda on March 25, 2021 at 12:45 am

    I crave for salty crunchy foods like potato chips. I believe it’s my bipolar medications. I also crave this food on my period.

  5. Kristy C on March 25, 2021 at 1:01 am

    Wonderful advice

  6. Koky Foods on March 25, 2021 at 1:01 am


  7. Carol Tuttle on March 25, 2021 at 1:03 am

    Thank you for watching my video! If you want to heal other areas in your life where you’re stuck visit my site: or my healing center:

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