Nadia Haddad, MD, MS on a Practical, Holistic Approach to Stress & Wellness in a High Pressure World
Nadia Haddad, MD, MS on a Practical, Holistic Approach to Stress & Wellness in a High Pressure World
Modern working life is stressful. Although most people know what stress feels like, and many experience it daily, it is often assumed to be “in our head” and best just pushed through. On the contrary, stress is physiologic and psychologic pressure that disturbs our body’s equilibrium. Dr. Haddad discusses practical approaches to reducing stress through subtle lifestyle changes and non-pharmacologic interventions like acupuncture and nutrition. Speaker: Nadia E. Haddad, MD, MS
Take 5 minutes for yourself. Check out the free mindfulness and meditation resources from Stanford Health Library: https://healthlibrary.stanford.edu/books-resources/mindfulness-meditation.html
The librarians at Stanford Health Library are eager to help you find trustworthy information to answer your health-related questions. Our services are free and open to all. Get in touch: https://healthlibrary.stanford.edu/research-services.html
Great information, thank you!
The irony of watching this at 2am
would psychologist is better because of non intrusive treatment because psychologist could use brain activities and interacting lesson to treat mental health.
I could listen to you all day long
what kind of doctor prescribes ritalin in order for one to be able to work harder?!