Nowadays, there’s no shortage of gizmos, gadgets, and medications you can try to improve your #sleep. While many of these products are great (and hey, we’ve even tested out a few of them here at Sleepopolis), the sheer quantity can be overwhelming. In fact, it can almost make you wonder what folks did before the advent of sleep-tracking devices and fast-acting melatonin supplements.
In all likelihood, they slept, and arguably much better than we do. So, how did they combat weariness and fatigue? For my money, I’d say they probably used their fair share of #natural sleep #aids.
Thus inspired by our #drowsy forebears, I decided to round up a few of the best natural sleep aids still available on the market. They run the gamut from teas to pills, supplements, extracts, and more and are sure to simplify your bedtime routine.
Note: The content on Sleepopolis is meant to be informative in nature, but it shouldn’t take the place of medical advice and supervision from a trained professional. If you feel you may be suffering from any sleep disorder or medical condition, please see your healthcare provider immediately.
0:20 Benefits of Natural Sleep Aids
1:30 Lemon Balm for Sleep
2:45 Chamomile for Sleep
3:35 Tart Cherry Sleep Aid
4:50 Kava Kava Benefits for Sleep
5:45 Valerian Root for Sleep
7:00 Lavender for Sleep
7:55 Passionflower for Sleep
Read the full article on Sleepopolis: https://sleepopolis.com/sleep-supplements/the-best-natural-sleep-aids/
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