Natural Sleep Aids – Which Remedy is Most Effective?

Nowadays, there’s no shortage of gizmos, gadgets, and medications you can try to improve your #sleep. While many of these products are great (and hey, we’ve even tested out a few of them here at Sleepopolis), the sheer quantity can be overwhelming. In fact, it can almost make you wonder what folks did before the advent of sleep-tracking devices and fast-acting melatonin supplements.

In all likelihood, they slept, and arguably much better than we do. So, how did they combat weariness and fatigue? For my money, I’d say they probably used their fair share of #natural sleep #aids.

Thus inspired by our #drowsy forebears, I decided to round up a few of the best natural sleep aids still available on the market. They run the gamut from teas to pills, supplements, extracts, and more and are sure to simplify your bedtime routine.

Note: The content on Sleepopolis is meant to be informative in nature, but it shouldn’t take the place of medical advice and supervision from a trained professional. If you feel you may be suffering from any sleep disorder or medical condition, please see your healthcare provider immediately.

0:20 Benefits of Natural Sleep Aids
1:30 Lemon Balm for Sleep
2:45 Chamomile for Sleep
3:35 Tart Cherry Sleep Aid
4:50 Kava Kava Benefits for Sleep
5:45 Valerian Root for Sleep
7:00 Lavender for Sleep
7:55 Passionflower for Sleep

Read the full article on Sleepopolis: https://sleepopolis.com/sleep-supplements/the-best-natural-sleep-aids/

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49 Comments

  1. Lutz Oficial on March 1, 2021 at 10:07 pm

    2020 anyone?

  2. SOHAIBALI on March 1, 2021 at 10:08 pm

    Why

  3. oswaldo rodriguez on March 1, 2021 at 10:09 pm

    try this stack if yu have severe insomnia:

    1. Tart cherry as he mentioned (set up sleep)
    2. Magnesium glycinate (maintain sleep)
    3. Valerian/passionflower tea (relax your mind)

    Also if you like coffee you could take Theanine+coffee. theanine removes the caffeine bad side effects and reduce anxiety. Also you could take theanine or a good green tea at 8 pm to prepare your mind for sleeping

  4. Carl Quirante on March 1, 2021 at 10:09 pm

    Anyone 2021 haha

  5. Mustafa Baltaci on March 1, 2021 at 10:10 pm

    Ok

  6. Zoo Thief on March 1, 2021 at 10:11 pm

    Teas are delicious and warming…not a real actual aid

  7. Ayşe Sade on March 1, 2021 at 10:12 pm

    Why

  8. Mexican Randy on March 1, 2021 at 10:14 pm

    This was helpful

  9. G.V on March 1, 2021 at 10:15 pm

    Thank you, very informative!

  10. Sunil Kumar on March 1, 2021 at 10:17 pm

    7903953922 natural tarike se ilaj karaai

  11. Mert Üst on March 1, 2021 at 10:17 pm

    Great

  12. Craft Rise on March 1, 2021 at 10:21 pm

    Great

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    Maybe

  14. top girl on March 1, 2021 at 10:23 pm

    Ok

  15. Zoo Thief on March 1, 2021 at 10:23 pm

    This presenters voice hurts my brain… Not gunna watch anymore of these. First and last video

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  18. team fénix prod on March 1, 2021 at 10:25 pm

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    Nice video

  20. Büşra M. on March 1, 2021 at 10:27 pm

    Maybe

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  22. OYUN AVCISI on March 1, 2021 at 10:29 pm

    Nice video

  23. Nihad Naibov on March 1, 2021 at 10:32 pm

    Nice video

  24. Tai Alam on March 1, 2021 at 10:33 pm

    can you be more gay?

  25. Abdulaziz El Fanidi on March 1, 2021 at 10:33 pm

    Sure

  26. pip fox on March 1, 2021 at 10:33 pm

    quite a good roundup, although you left out a very important herb – hops. These are used to make beer, and if you respond to beer like i do – it sends you to sleep! so hops are by far the best herb i have ever tried, as well as being quite inexpensive to buy loose from a good herbal supplier. Less expensive to buy all your herbs this way, if you can do so.

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  28. Sardor Solikhov on March 1, 2021 at 10:35 pm

    2020 anyone?

  29. Roman on March 1, 2021 at 10:36 pm

    Sure

  30. Shawn Knowles on March 1, 2021 at 10:37 pm

    Herb H lol Herb not urb Herb

  31. Zoo Thief on March 1, 2021 at 10:37 pm

    These are all bs… None have been double blind tested… Its like hypnotism, bullsh

  32. Türk Silahlı Kuvvetleri on March 1, 2021 at 10:38 pm

    Sure

  33. Fatih Başkaya on March 1, 2021 at 10:39 pm

    Ok

  34. murat sefa çınar samed on March 1, 2021 at 10:40 pm

    My mom told me to use *naturekindness* *.com* and its the best thing my mom recommended. She’s always into natural herbs and always reading about it. My sleep has improved so much. Take care and sleep well.

  35. Perry Westley on March 1, 2021 at 10:41 pm

    There is this , Sυnodoz Plan , Go ogle it ,, a slumbering program that truly works. I started having sleep problems at an early age. Of virtually all treatment methods I have tried out, this is the one that successfully broke the cycle of my insomnia. I had an even better sleep right now that I had followed the treament program routinely without fail..

  36. Sikku Gaming on March 1, 2021 at 10:42 pm

    Great

  37. 1 on March 1, 2021 at 10:44 pm

    Anyone 2021 haha

  38. trt çocuk müzik on March 1, 2021 at 10:48 pm

    2020 anyone?

  39. ROHANS gaming YT on March 1, 2021 at 10:49 pm

    My mom told me to use *naturekindness* *.com* and its the best thing my mom recommended. She’s always into natural herbs and always reading about it. My sleep has improved so much. Take care and sleep well.

  40. Shmuel Levi on March 1, 2021 at 10:49 pm

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  41. etil hcir on March 1, 2021 at 10:50 pm

    Thanks bro

  42. Ben Wolff on March 1, 2021 at 10:54 pm

    Hello, I’m wondering if your company has an Open Innovation Day for new sleep products or how I can submit my product for consideration?

    Thanks,

    Ben

  43. tommy fan22 on March 1, 2021 at 10:57 pm

    I have been using *organicsleep.best*which has pure natural organic ingredients for removing sleep problems. My mom recommended it to me as she is always into natural herbs and always reading about it. My sleep has improved so much.

  44. Arşiv Tr on March 1, 2021 at 11:00 pm

    Maybe

  45. Robert K on March 1, 2021 at 11:00 pm

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  46. oyuncu kral 44 biZim oyunlar on March 1, 2021 at 11:03 pm

    Why

  47. Shmuel Levi on March 1, 2021 at 11:04 pm

    For many years I have got this sleep problems by now where I get up 4 AM in the morning constantly. But just these latest weeks, my slumbering hours are merely 2 to 4 hours only. It has gotten a whole lot worse. This program , Sυnodoz Plan , Go ogle it ,, has helped me a lot in bettering my sleeping difficulty. This is in addition to understanding the fundamentals of sleeping..

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  49. Ndng Ali Saygılı on March 1, 2021 at 11:07 pm

    My mom told me to use *naturekindness* *.com* and its the best thing my mom recommended. She’s always into natural herbs and always reading about it. My sleep has improved so much. Take care and sleep well.

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