Learn the best natural stool softener foods to eat for avoiding constipation, best fluids to drink and foods that firm the stool (to limit) with Physiotherapist Michelle from https://www.pelvicexercises.com.au If you’re already constipated you need to address the hard stool prior to introducing any dietary changes otherwise constipation can worsen.
This information is intended as general information only and does not take the place of medical advice.
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