Naturopathy practices for physical and mental wellbeing

We often neglect the importance of sleep in health. It plays a major role in keeping our body and mind fit. Listen to Dr. Cijith Sreedhar, Chief Medical Officer, Prakriti Shakti, explain the importance of sleep, and give you some practical tips to improve your sleep hygiene and immune system. We will be posting more videos on other naturopathy practices, so please check back soon.
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