No Pills!! Naturally Treat High Blood Pressure.
Lower blood pressure naturally and treat blood pressure without pills or medication.
Treatment of high blood pressure or hypertension can be effectively managed by maintaining self control and by living healthy in many cases.
Become more active
Drink less alcohol
Lots of fruits, vegetables, and whole grains
Beans, peas, lentils, chickpeas, and similar foods
Nuts, such as walnuts, almonds, and peanuts
Fat-free or low-fat milk and milk products
– What is High Blood Pressure or Hypertension? https://www.youtube.com/watch?v=51_1VLhrUN4
– What causes High Blood Pressure? https://www.youtube.com/watch?v=51_1VLhrUN4
– What are the Complications of High Blood Pressure / Hypertension
– How to measure blood pressure – https://youtu.be/FE39z_4IPZM