One Easy Fix For Better Digestion // Laura's Natural Life
One Easy Fix For Better Digestion // Laura's Natural Life
It seems as though so many people suffer from digestive distress. While this digestion hack certainly won’t cure digestive disease, it will take some stress off of your digestive system, you’ll absorb more nutrients and stay lean following this easy step!
Light Leak Courtesy of Gabrielle Marie
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Welcome to The Natural Life! I’m Laura and I am passionate about living a natural, healthy lifestyle but especially when it comes to beauty, the home, the food I eat, and my health. I am a Holistic Nutritionist and I hate cooking so all of the recipes I mention are perfect for you lazy or busy girls- just like me! I am a chronic illness warrior and encourage viewers of my channel to support each other in their own chronic illness journey. I am not a doctor and everything I reference is my opinion and experience – not to be taken as medical advice. While I purchase many of the products I review with my own money, on occasion I am sent products as a PR sample or as a gift. They will be denoted with *. Some of the links are affiliate links.
The best thing I ever did for my digestion is to cut out coffee. I know it affects everyone differently but for me it was a nightmare for my intestines. I miss the taste and the caffeine high though! A love/hate relationship for sure.
thank you so much for this
This a great reminder! I think many of us eat fast because we live such fast paced lifestyles we don’t want to slow down and be in the present moment. I try to be mindful when I eat and just focus on eating and not everything else I need to get done during the day. I also tend not to eat as much when I practice being mindful. Have you ever done a video on mindful living, Laura?
Trying this for sure! Thanks!
I always rush eating being in retail/beauty industry… Thanks Laura!
I love your hair!!!!
Great advice! I’m a slow eater so I think I spend a lot of time chewing anyway. But I’ll have to check next time I eat. 😀
thanks Laura! do you have any hacks for scenting your house naturally with essential oils, other than the wall plug ins?
Good advice! I never think about this because I’m always in a hurry
Hi. What’s your take on colon hydrotherapy?
This video was so helpful, thank you so much *.*
such a great tip!! I am always the last one done eating, gotta get all those chews in!!
Thanks!!! <3
To add to the chewing, people need to sit down and actually enjoy their food. So many stand and eat then run out the door. Btw you look great. What lip color/brand are you wearing?
I needed this! My mom says I’m a ravenous eater. I love to stuff my face but I’m going to work on it!
Wow awesome tip this video couldn’t of come in a better time today ironically have a dr. appt. with the gastrologist cuz been experiencing bad stomach pains in the past few months really nervous.