Sadhguru Diet For Weight Loss: Lose 10Kg In 10 Days | How To Lose Weight Fast?

Sadhguru Diet Plan: Lose 10Kg In 10 Days | How To Lose Weight Fast 10Kgs In 10 Days | Sadhguru Diet For Weight Loss | Diet Plan To Lose Weight Fast | Weight Loss Diet Plan | Sadhguru Diet Plan For Fast Weight Loss | Pranic Diet Sadhguru

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Related Videos:
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Chew Food 32 Times To Lose Weight : https://youtu.be/B8nQe4KoPp8
Sadhguru Beet Salad Recipe : https://youtu.be/8E55ivuZD14
Wheatgrass Shake : https://youtu.be/gF_KVvkokT4

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PS: Follow this for a minimum of 20 days to feel that positivity (with high pranic foods). You may lose up to 10 Kgs in 10 – 20 days ( i.e 1/2 to 1 Kilo a day ) depending on your current body weight & metabolism. You will feel light & active as well as positive towards life.

You may eat an Apple with the Breakfast Wheatgrass Drink to feel more full. There are some food items in this diet exclusively suggested by me (not by Sadhguru), in order to help you achieve your weight loss goals.

As per Sadhguru, if your age is below 30, you should have 3 meals a day and if your age is above 30, then you should take 2 meals a day. I have provided more options, you may skip meals according to your age. Please note only 2 meals (brunch & dinner) are served at Sadhguru’s Isha Foundation.

Video (Recipe) Credits: Sadhguru
Disclaimer: Neither Sadhguru nor Isha Foundation has endorsed /designed this diet for weight loss in any duration. This has been solely created by me. As far as I know, Sadhguru has not designed any diet chart! Go ahead, only if you feel comfortable.
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DISCLAIMER:
The content in this video is strictly for informational or educational purpose
and is not intended to be a piece of advice, recommendation, or treatment whatsoever.
Viewers / Readers are subjected to use this information at their own risk.
The channel does not take any responsibility for side-effects,
illness or any health problems caused due to the use of our content.
Always seek the advice of a qualified health care professional/
practitioner before making any changes to your medicine/treatment/diet.

All Rights Reserved ©️ 2020 Versatile Vicky, LLC.

38 Comments

  1. Heba Elsayed on September 30, 2021 at 7:44 am

    Is this vegan ?

  2. Nona Malhotra on September 30, 2021 at 7:44 am

    Recently I developed allergy to peanut…can you give another option?

  3. Aditi Suri on September 30, 2021 at 7:45 am

    Thank you for your diet !
    I will try it
    Please tell me is there any other option to soaked peanuts as they are also inflammatory . Also I am having hypothyroidism . Any suggestions?
    Kind regards Aditi

  4. Anubhuti Rauthan on September 30, 2021 at 7:49 am

    Thank you

  5. Shazi Sohail on September 30, 2021 at 7:50 am

    Those all points are our Prophet ( PBUH) Sunna. Now every one trying and researching.

  6. Sujata Patil on September 30, 2021 at 7:51 am

    Hi ma’am I am going to be 50 same diet I can falow ma’am please can you tell me

  7. Rozalia Muzsnai on September 30, 2021 at 7:51 am

    there is no whatever you call that juice!

  8. Mayuri Paliwal on September 30, 2021 at 7:54 am

    Wheatgrass doesn’t suit me. Any other option?

  9. Douglas Wallace on September 30, 2021 at 7:54 am

    Fresh Wheat Grass and coconut milk in a VitaMix 15 seconds on the highest level . Then add sweet on level 2 or 3.
    ENJOY !

  10. Jess V on September 30, 2021 at 7:57 am

    I’ve been “addicted” to sugar for like 10
    Years. But one day I decided to quit and it went so well for months. But last two weeks I’ve gotten addicted again…. my body craves sugar out of no where.,, I haven’t had any cravings for long but now I can’t resist. But it doesn’t feel good, please anyone have any tips?:) I literally crave sugar

  11. Thijs Geurts on September 30, 2021 at 7:59 am

    Sadhguru would cut out the green tea, because of the caffeine in the tea leaf..

  12. Learn Languages With Yogee on September 30, 2021 at 8:04 am

    Salad for dinner… raw stuff like beet might cause gases for some people

  13. Deborah Walker-Assanga on September 30, 2021 at 8:05 am

    Namaskaram I have been searching for this information for awhile. I have so many digestive issues nausea, pain after eating; bloating; many more.
    Losing weight leaves me clueless because so much food is asked to be consumed and I can’t handle the amount recommended by these experts.
    Wonderfully excited.

  14. Shivani Chhabra on September 30, 2021 at 8:06 am

    thakyou guru ji for this video main bhi bhut health cautions hu or hamari puri family bhi wheet grass leti hai planet ayurveda se

  15. Kalyani Sundar on September 30, 2021 at 8:08 am

    Got it, sorry. Didn’t look carefully. Will try and how you know how it goes

  16. WellnessByAllMeans on September 30, 2021 at 8:09 am

    Yoga is the most trusted and effective method of nourishing and toning one’s body in a holistic sense. Yoga work deeply on the core and the entire body with every asana.

  17. TM Nandi on September 30, 2021 at 8:11 am

    Sadhguru doesn’t recommend drinking green tea

  18. Abhishek on September 30, 2021 at 8:13 am

    weight loss yoga class: https://youtu.be/eRt3a_ogp5w
    very nice explanation mam. Diet with Yoga is the best combination.

  19. Silvio Alday on September 30, 2021 at 8:13 am

    I love Sadhguru and his videos and words, but this isnt the the right way to lost weight, be really caoutios with lost in this extreme way it’s not healthy and dangerous lost 10 kg in 10 days (a madness)

  20. Anita Venkataramana on September 30, 2021 at 8:13 am

    Clearly you’re from India. Is it at all possible that you use people from the subcontinent in your videos rather than other ethnicities.? I see this with a lot of Indian-based YouTube channels and it’s really disconcerting.

  21. John van de graf on September 30, 2021 at 8:15 am

    you cant lose 10 kg in 10 days ist just water you can lose 4 kg in the monts

  22. Sudha ST on September 30, 2021 at 8:16 am

    Can diabetic patients follow this food plan

  23. Marina Fonseka on September 30, 2021 at 8:16 am

    Thank you so much god bless you

  24. sangeeta yadav on September 30, 2021 at 8:17 am

    Petha or lauki?????

  25. Sitanshu Khosla on September 30, 2021 at 8:17 am

    Is it ok to have honey in warm water? I read some articles stating that we should not take honey with warm/hot water

  26. Rozalia Muzsnai on September 30, 2021 at 8:22 am

    what is back pepper ‘powder"???

  27. Sree Kumar on September 30, 2021 at 8:23 am

    Everyday the same menu

  28. Aman Jain on September 30, 2021 at 8:25 am

    Most of these points are valid, but I never heard these from Sadhguru

  29. Prajakta Shimpi on September 30, 2021 at 8:25 am

    Maple syrup… in diet….

  30. organic things on September 30, 2021 at 8:30 am

    Hi mam i have gallbladder stone

  31. organic things on September 30, 2021 at 8:31 am

    I want to lose weight mam please gave ideas for about my body

  32. javeria fatima on September 30, 2021 at 8:33 am

    Does 1 cup peanut mean 250 gms of peanuts??

  33. Brian on a mission on September 30, 2021 at 8:34 am

    Ashgourd looks like a Rock Melon.

    What would it be called in Australia? Any alternatives?

  34. Kalyani Sundar on September 30, 2021 at 8:38 am

    Please share the beet salad recipe

  35. Jitendra Zarapkar on September 30, 2021 at 8:39 am

    Namaskaran satguru infinite thanks

  36. Heal naturally on September 30, 2021 at 8:39 am

    One of the simplest way to burn fat is
    1)More water
    2)Chew more
    3)More fibre
    4)No sugar
    5)More protein

  37. Serina in Turkey on September 30, 2021 at 8:39 am

    Some group of blood type Is not suitable like peanut

  38. TPFTH on September 30, 2021 at 8:40 am

    How about vitamins and minerals???

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