Sattvic Bhojan – an Ayurvedic diet meal recipe | Onmanorama Food

This Sattvic Bhojan, a healthy platter put together by Ajeeth Janardhananan, Executive Chef, and Dr. Anitha Manoj, Assistant Spa Manager at the Raviz Resort and Spa Ashtamudi, Kollam, would help you give a delicious makeover to the monsoon diet.

#SattvicFood #SatwikFood #VeganFood #IndianPureDiet
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  1. Ramesh Raghothama on October 5, 2020 at 5:36 am

    first 2 are FAKE food, none of these are truly sattvic – just created for tourists. And pretty ironic of her giving advice that its good for weight loss.

  2. Gitanjali Singh on October 5, 2020 at 5:38 am

    Highly appreciated ur efforts for satvik food movement…just one request..kindly correct the transcription of the video . Thanks

  3. Sneha Venkat on October 5, 2020 at 5:38 am

    Such a nice spatula/ spoon you are using for cooking rice. Amazing! Wish things were still as simple as the spatula.

  4. 272 Suraj Prasad on October 5, 2020 at 5:40 am

    Ye Background music kahan se milega? Koi batao

  5. cottondai on October 5, 2020 at 5:41 am

    Looks amazing.

  6. Louise Cauchon on October 5, 2020 at 5:42 am

    Please, tell me what kind of leaf? I dindn’t hear it. Good food! Thank You!

  7. King Of the vessel on October 5, 2020 at 5:43 am

    Purani jamane main Mixure grinder nahi hote the,

  8. dharma parajuli on October 5, 2020 at 5:44 am

    bt the man looks like he eats only junk food

  9. Praveen Jakkannavar on October 5, 2020 at 5:46 am

    But with all respect
    Chef needs really healthy food

  10. GayRadFeminist Beard on October 5, 2020 at 5:48 am

    my gawd, is the food always vegan? I am vegan…missing India too much now! is there substitute for honey for vegans? also is the buttermilk vegan, and can you show how to make?

  11. Fun 2 Cook on October 5, 2020 at 5:49 am


  12. Chetan Jain on October 5, 2020 at 5:51 am

    Very good recipe….some variation if I have created these recipes( for first two )are …

    1. Buttermilk : black salt, roasted Jeera powder, roasted /fried whole black pepper that will come on the surface of buttermilk glass … garnish …fresh green coriander leafs with their small (not hard)branches chopped, a small cherry ..the fruit in between and the branch will touch on to the glass

    2. Sprouts : instead of urad’s sprout…small desi Chana sprouts with some steam in open utensil, with some more veggies if u desire…, Roasted peanuts / mungfali dana, some roasted sesame seeds ……to garnish ….fresh chopped green Coriander leafs with soft branches, some pomegranate sprinkled, some kish- mish sprinkled, a lichi at the top in-between the sprouts plate

    Creative food is like Meditation…..U can have the beginning of creative ideas in cooking n garnishing..but u can not have the end of creative ideas on chef’s Table….. as Meditation don’t have any end…. I can write atleast 5 pages on to this video n recipe… but that will also be insufficient……to be continued…to …. infinity…..

  13. Meena Mandal Mandal on October 5, 2020 at 5:53 am

    Agar ap log खाते तो मोटे नहीं होते

  14. Inderjit Singh on October 5, 2020 at 5:54 am

    What about your weight loss if you guys eating every day why not healthy and slim

  15. Raj Ash on October 5, 2020 at 5:55 am

    Please if possible your explanation in Hindi…for all episodes thanks

  16. R J on October 5, 2020 at 5:56 am

    The chef is clearly having 10 plates of sattvic bhojan for dinner. He has too much ghuna.

  17. Seema Nawathe on October 5, 2020 at 5:56 am

    When show casing satvic bhojan should nt you two be slim in stature rather than over weight. That means both of you are not balancing you’re doshas right.

  18. dusky tales on October 5, 2020 at 5:57 am

    Thank you guys.. Ll definitely try these out.. Huge respect

  19. Nehali Das on October 5, 2020 at 5:59 am

    Hindi Bolte to Jada Acha hota

  20. PAN SERVICES on October 5, 2020 at 5:59 am

    इनको देखो इनके पेट में पिज़्ज़ा और बर्गर ही मिलेगा। कॉमेडी करने लगते है कुछ लोग।

  21. Kulbir Sangwan on October 5, 2020 at 6:01 am

    Can ulcerative colitis patients eat this diet

  22. SS k on October 5, 2020 at 6:04 am

    Now a days people have forgotten how nutritious indian food is . Perception about healthy food revolves around costly salads and so called health drinks . But a simple thali having dish of every " rasa " is more healthy . Just loved this thali

  23. k d on October 5, 2020 at 6:08 am

    Very tasty but this satvik is more expense than my simple daal rice and chappati sabzi, I need to become a chef or hire a chef to cook it the way they did.

  24. surya bhovi on October 5, 2020 at 6:09 am

    You should used stone grinder

  25. Rohit Menon on October 5, 2020 at 6:10 am

    Good Recipes, it can be healthier if you avoid aluminium for cooking… use Iron or Clay pots

  26. Kirupa Rani on October 5, 2020 at 6:11 am

    Nice receipe

  27. Niti Chandnani on October 5, 2020 at 6:12 am

    How did you make the ragi and rice flour mixture?

  28. Devaki Tanaya on October 5, 2020 at 6:13 am

    Very good …. Sattvik food …. Kerelas traditional cooking….

  29. KatakanaFreak on October 5, 2020 at 6:14 am

    Isn’t green chilly tamsik food? And why put turmeric? Turmeric is a spice. Spicy food is not sattvik.

  30. cyrusp100 on October 5, 2020 at 6:17 am

    This is not vegan food. It contains milk which comes from animal abuse.

  31. Anit Alexander on October 5, 2020 at 6:18 am

    What a beautiful presentation!

  32. Rajesh Shriram on October 5, 2020 at 6:19 am

    i did not see recipe.
    i saw enormous chef…and got turned off.
    he shd eat this recipe
    show redults
    then display.

  33. M C on October 5, 2020 at 6:20 am

    and both of them are very fat!

  34. kiranmayi 07 on October 5, 2020 at 6:22 am

    haha the chef is more obese than my entire family…….i think this satwik bhojan didnt workout for him…

  35. k.devee Kumbhar on October 5, 2020 at 6:23 am

    I am shocked.
    You eat satvik food still u r fat .
    How ?

    I read in Ayurveda and many where is has described that Satvik food keep you healthy and no fat body .

  36. Raj Ash on October 5, 2020 at 6:23 am

    Jaysrikrsna all

  37. 8235 Siddhant Verma on October 5, 2020 at 6:26 am

    Nowadays humans have so much of good food but still stay unhealthy and nonproductive but in old days people used to have unrefined food and grains and worked like hell and stayed healthy. Eating something never solves the problem but working does. All this recipes and bullshit is an escape of the raw work and pain which we need to put to get a good body. Man teh why does farmers or various other people who do physical work fall ill. Why the people livin in slums are having a better immune than those living in sophisticated households. Today’s bullshit nutrient industry is a fallacy and a good and bad cholesterol shit just get over it and eat to your content but work like hell too.

  38. anjalisharma pusa on October 5, 2020 at 6:27 am

    Awesome recipes Chef. Bravo.

  39. Rekha Jagtap on October 5, 2020 at 6:28 am

    Salt and curd is opposit aahar in Ayurveda..stop fooling people

  40. Nidhi Surve on October 5, 2020 at 6:29 am

    Too much taking

  41. Pramod B on October 5, 2020 at 6:30 am

    Good receipe

  42. sumalatha m on October 5, 2020 at 6:34 am

    ivy gourd according to ayurveda is not advisable..

  43. gyanendra . mocktan on October 5, 2020 at 6:35 am

    Satwa Raja Tamas. I feel blessed to have watched your video.

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