Stomach Vacuum – Holistic Lifestyle Coaching

One of the best exercises to practice.
The stomach vacuum
Inhale fully
Exhale fully
Suck your stomach in and up
Practice daily

For more tips follow @tidy_dave

#flatstomach #abs #stomachvacuum

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I hope this video helped you in some way 🌻

We always have a choice.

One Love
Tidy Dave
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