In this video, I share with you the top 10 habits for optimal living from a holistic approach. These are the habits I implement in my life and have noticed a dramatic difference in how I feel in all aspects. Let me know if you have any questions! I am here to help!
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🤔 ABOUT MATTHEW FARRAHI 😃
Matthew is a Certified Personal Trainer and Certified Fitness Nutritionist through the American Council of Exercise. He is also a Certified Strength & Conditioning Specialist through the National Strength & Conditioning Association and a 200-Hour Yoga Teacher. Matthew is attending the National University of Natural Medicine this fall to obtain his doctorate in naturopathic medicine.
This channel is dedicated to sharing what Matthew is currently learning and has learned. This YouTube channel is designed to help you make continual progress in each area of your life so that you can have lasting growth and fulfillment.
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