Many people turn to yoga for stress management. Yoga has an incredibly long list of proven health benefits for both mind and body, and yoga for stress management is at the top of that list!
From calming and centering the mind, to relaxing the body and melting away the physical tension that results from (and also contributes to) stress, yoga is an amazing tool for stress management.
Another amazing tool for stress management? Essential oils. Essential oils and yoga are a potent combination for combating and relieving stress.
Join YogiApproved teacher and wellness expert Jennifer Pansa in this juicy, relaxing and feel-good yoga flow. Jennifer incorporates yoga poses, breathing exercises and essential oil suggestions for a complete stress management yoga practice.
Want to get the essential oils and diffuser featured in this class?
dōTERRA essential oil diffuser
Lemmon Essential Oil
Peppermint Essential Oil
In the video, she uses the following dōTERRA brand oils:
Balance – http://doterra.com/US/en/p/balance-grounding-blend-oil?OwnerID=2623839
Breathe – http://doterra.com/US/en/p/breathe-respiratory-blend-oil?OwnerID=2623839
DigestZen – http://doterra.com/US/en/p/digestzen-oil?OwnerID=2623839
Frankincense – http://doterra.com/US/en/p/frankincense-oil?OwnerID=2623839
Lavender – http://doterra.com/US/en/p/lavender-oil?OwnerID=2623839
As a reminder, you do not need to have essential oils in order to practice this yoga for stress class. These are entirely optional, but if you do have some on hand or would like to try them (you can find them through the links above), essential oils are an amazing addition to your stress management. You can also learn more on Jeniffer’s site here: https://www.doterra.com/US/en/site/jenniferpansa
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