Yoga Class for Stress Relief Using Essential Oils 😊

Many people turn to yoga for stress management. Yoga has an incredibly long list of proven health benefits for both mind and body, and yoga for stress management is at the top of that list!

From calming and centering the mind, to relaxing the body and melting away the physical tension that results from (and also contributes to) stress, yoga is an amazing tool for stress management.

Another amazing tool for stress management? Essential oils. Essential oils and yoga are a potent combination for combating and relieving stress.

Join YogiApproved teacher and wellness expert Jennifer Pansa in this juicy, relaxing and feel-good yoga flow. Jennifer incorporates yoga poses, breathing exercises and essential oil suggestions for a complete stress management yoga practice.

Want to get the essential oils and diffuser featured in this class?

dōTERRA essential oil diffuser
http://doterra.com/US/en/p/usage-petal-diffuser?OwnerID=2623839

Lemmon Essential Oil
http://doterra.com/US/en/p/lemon-oil?OwnerID=2623839

Peppermint Essential Oil
http://doterra.com/US/en/p/peppermint-oil?OwnerID=2623839

In the video, she uses the following dōTERRA brand oils:
Balance – http://doterra.com/US/en/p/balance-grounding-blend-oil?OwnerID=2623839
Breathe – http://doterra.com/US/en/p/breathe-respiratory-blend-oil?OwnerID=2623839
DigestZen – http://doterra.com/US/en/p/digestzen-oil?OwnerID=2623839
Frankincense – http://doterra.com/US/en/p/frankincense-oil?OwnerID=2623839
Lavender – http://doterra.com/US/en/p/lavender-oil?OwnerID=2623839

As a reminder, you do not need to have essential oils in order to practice this yoga for stress class. These are entirely optional, but if you do have some on hand or would like to try them (you can find them through the links above), essential oils are an amazing addition to your stress management. You can also learn more on Jeniffer’s site here: https://www.doterra.com/US/en/site/jenniferpansa

Did you like this free yoga class? Be sure to hit the like button, leave a comment, and don’t forget to SUBSCRIBE so you never miss another video.

11 Comments

  1. Runty Montana on February 10, 2021 at 9:30 pm

    Very nice thank you!

  2. vels041 on February 10, 2021 at 9:32 pm

    do yourself a favour and try these to make yourself they are the base of manyaromatheray techniques and perfumes and will benefit your wellbeing also @t

  3. InJoy! 2911 on February 10, 2021 at 9:32 pm

    I love this yoga practice. Will you do more please?

  4. Yiling Huang on February 10, 2021 at 9:43 pm

    I love this video using essential oil. She is great yoga instructor, she takes time and breath to show each pose and down to earth. I hope see more videos in the future!

  5. Mahmoud Talebi on February 10, 2021 at 9:54 pm

    Nice helpful video

  6. Valéri TERRA on February 10, 2021 at 9:56 pm

    this is excellent work. Thank you!

  7. Мистер Найн on February 10, 2021 at 9:57 pm

    Wow. She is so beautiful and sexy. Just ideal body.

  8. Yogini Mars on February 10, 2021 at 10:07 pm

    I love the ques thank you for the inspiration and knowledge around aromatherapy and the body connection.

  9. nmn7813 on February 10, 2021 at 10:09 pm

    This was so relaxing. I feel so calm and zen

  10. Tina Angel on February 10, 2021 at 10:18 pm

    I did the whole thing. go me.

  11. Yoga at Chris’s House on February 10, 2021 at 10:20 pm

    Loved this. Do you have more classes that incorporate oils?

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